The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: ancom41; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.04 seconds.

  1. Replies
    5
    Views
    1,642

    Thanks for the input. I actually recently...

    Thanks for the input. I actually recently attempted to do this without much success. A couple of months ago I took it back to the basics: I dropped a large amount of weight from my squat in an effort...
  2. Replies
    5
    Views
    1,642

    Knee sleeves / wraps

    Would anyone care to explain the function and dynamics of knee sleeves / wraps? Is the purpose to increase joint temperature? to provide support to tendons? encourage proper joint alignment? Are...
  3. Replies
    21
    Views
    1,330

    That made me chuckle a little.

    That made me chuckle a little.
  4. Replies
    38
    Views
    39,205

    Thoracic skeletal morphology and high-altitude...

    Thoracic skeletal morphology and high-altitude hypoxia in Andean prehistory

    -Am J Phys Anthropol, 2007. © 2007 Wiley-Liss, Inc.

    ^ Anyone know if instances like this are examples of natural...
  5. Replies
    4
    Views
    2,134

    Ideally, you should go down to your chest. If...

    Ideally, you should go down to your chest. If this puts to much pressure on your shoulders, then work with what feels comfortable. As you gain flexibility you should maintain a goal of trying to...
  6. Replies
    37
    Views
    1,789

    I would love to see a counter for the # of page...

    I would love to see a counter for the # of page hits.
  7. Replies
    17
    Views
    967

    Now theres a training incentive!

    Now theres a training incentive!
  8. Replies
    41
    Views
    1,544

    Theres nothing wrong with training young. This is...

    Theres nothing wrong with training young. This is a very healthy sport. If you want to clean up his diet, it would do nothing but help him in the future. I would NOT recommend bulking/cutting at his...
  9. Replies
    19
    Views
    606

    yea, a 5k = 3 miles. It would change the...

    yea, a 5k = 3 miles. It would change the difficulty :D
  10. Sensei, for those of us who dont own a camera or...

    Sensei, for those of us who dont own a camera or any video equipment, could we still sumbit an entry? Perhaps some thrown together clips from the video section, or training videos from Youtube? I...
  11. Replies
    19
    Views
    606

    Depends... is it a "4k in 32 minutes" or "4...

    Depends... is it a "4k in 32 minutes" or "4 miles in 32 minutes" theres a big difference.
  12. Replies
    5
    Views
    1,239

    Everyone is different. Some people never get...

    Everyone is different. Some people never get sore, some always do. Dont judge your workouts by soreness. If you are continueing to make gains, then you are doing something right. If you hit a platue,...
  13. Replies
    10
    Views
    653

    Water is the medium through which most chemical...

    Water is the medium through which most chemical reactions take place in your body. Water IS a good way to cut calories. If you drink a 16oz coke twice a day you are adding around 400 calories a day....
  14. Replies
    5
    Views
    1,239

    ^ theres your answer. On a side note though,...

    ^ theres your answer.

    On a side note though, theres really no need for you to be doing incline, flat and decline all in the same workout. This could be part of your problem.
  15. Replies
    16
    Views
    621

    Try talking to your parents. Tell them of your...

    Try talking to your parents. Tell them of your goals and your desire to eat healthy. Convince them to buy lean cuts of beef, bonless skinless chicken, fish (tuna is a great protein source), whole...
  16. Replies
    18
    Views
    799

    Yea, seriously.. whats your wingspan? Generally...

    Yea, seriously.. whats your wingspan? Generally its close to your height.
  17. Replies
    18
    Views
    799

    Height= 68" Height w/ arms extended (approx) =...

    Height= 68"
    Height w/ arms extended (approx) = 102"
    Total + Vertical = 140"
    140" / 12 = 11.67ft
    Rim Height = 10ft

    Video? lol.
  18. Replies
    10
    Views
    493

    1. Find a rack, and squat. You will find your...

    1. Find a rack, and squat. You will find your answer.
    2. Squats, deadlifts, lunges. I would also look up crossfit, there are some good explosive excercies in there. I would do HIIT in combination w/...
  19. Replies
    7
    Views
    429

    Jeez guys. I'm 6'2 @ 190, after 4 years.. and I...

    Jeez guys. I'm 6'2 @ 190, after 4 years.. and I feel good about my weight :D I know I could add another 10-20lbs of lbm to look alot better.. but wow. I wish you guys luck on those gains.
  20. Generally the more time you give your muscles to...

    Generally the more time you give your muscles to rest the better results. (not in excess) By spacing your muscle groups out you are allowing growth time.
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4