The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Thursday - Rest Day Weight - 180lbs Thoughts...

    Thursday - Rest Day
    Weight - 180lbs

    Thoughts -

    I need to start eating when I first get up, it always helps me to set a pace for the day. But like you said JC baby steps. I know I'm headed in...
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    Holy crap man, congrats on the PR! Your...

    Holy crap man, congrats on the PR! Your progression and work is astounding man, keep it up.
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    In the past I tend to linger around and stall at...

    In the past I tend to linger around and stall at 185 or so. I'm trying to break that habit this time by keeping concious of what I'm doing and eating. I still have a long way to go in the gym to get...
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    Wednesday - Workout A Weight - 177lbs.... ...

    Wednesday - Workout A
    Weight - 177lbs....

    Bench Press - 175 x 6 x 2 x 2 x 2

    OH Press - 120 x 6 x 2 x 2 x 2

    Chins - BW x 3 x 8

    Incline DB Press - 60 x 6 x 2 x 2 x 2
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    Sorry to hear about the hill climb man, but...

    Sorry to hear about the hill climb man, but there's always next year. And you know for the next time, it's just as much a personal battle as a team effort. Next time push to the top for YOU....just...
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    You almost spend as much time in there in a day...

    You almost spend as much time in there in a day as I do all week hah. I understand the crunch of time, believe me. Just all in how bad you want it and making your true priorities rise to the top....
  7. Clean and consistant can't be beat man. And...

    Clean and consistant can't be beat man. And congrats on the squat PR! It's easy to keep motivated with a program that produces results. Keep pushing man.
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    At least you don't have to walk around school all...

    At least you don't have to walk around school all day with a backpack on climbing up and down stairs all day hah, keep up the work man. When season comes around you'll notice your progress when you...
  9. Thread: Brads Journal

    by ZMoberg
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    That's probably one of the best breakdowns I've...

    That's probably one of the best breakdowns I've seen in a while and really puts in it prospective the true nature of a lot of peoples goals.

    Brad - Welcome aboard and goodluck on the relatively...
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    CGB'ing always made my wrists sore, have you...

    CGB'ing always made my wrists sore, have you tried weighted dips? All the tricep and lat firing you need for a great BP supplement. Just a curious suggestion. Valerian Root works really well for...
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    Do you find the drop sets beneficial? And your...

    Do you find the drop sets beneficial? And your GM's, do you do those standing or seated? I'm trying to get a handle on those. Seem like a great core workout....
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    BTW....that's close to 14lbs in about a month.......

    BTW....that's close to 14lbs in about a month.... from 168ish to 182ish. Amazing what happens when we actually start eating, sleeping, and training properly. There's still room for improvement on the...
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    Tuesday - Rest Day Weight - 182lbs...after...

    Tuesday - Rest Day
    Weight - 182lbs...after coffee, and breakfast bar (and after morning business)

    Thoughts -

    My hip flexors are a little tight today which is ok, I need to work in some...
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    Nice job on the dips Kiff, man I need to get a...

    Nice job on the dips Kiff, man I need to get a dip belt....
  15. Keep up the workouts man, your PR's are coming...

    Keep up the workouts man, your PR's are coming along nicely. How much are you trying to gain? 3250 isn't all that much man, maybe you need to add some 20 rep sessions to increase your appetite a bit....
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    Nice job on all of the PR's lately man, keep it...

    Nice job on all of the PR's lately man, keep it up. Glad to hear your getting rid of the flu, that stuff sucks the life out of you. How's your back feeling?
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    Monday - Workout B Weight - 179lbs... i'm up...

    Monday - Workout B
    Weight - 179lbs... i'm up almost 10-11lbs.....30 more to go..

    Deadlift - 235 x 6 x 2 x 2 x 2

    Front Squats - 145 x 6 x 2 x 2 x 2

    Ab Work - Hanging Leg Raises - 3 x 15
    ...
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    Alternate between them and see where it gets you....

    Alternate between them and see where it gets you. Both have great advantages.
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    Its added weight to your top set. Good luck on...

    Its added weight to your top set. Good luck on the weight gain, and the MCAT's. I just got done taking mine, and Im using this program to try and gain weight as well. Keep up the work man, from the...
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    That seems like a good idea. True rest is just as...

    That seems like a good idea. True rest is just as important as the work you put in your workouts. Are you trying to cut down or add at the moment?
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