The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    954

    You're going to bust your ass for 5 years for...

    You're going to bust your ass for 5 years for $200.....?
  2. Replies
    4
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    340

    Just make sure you use good form....and if it...

    Just make sure you use good form....and if it does'nt go away soon, try a healing stack of Glucosamine to speed up the joints' healing process and Flax/Cod liver oil to lubricate the joint.

    An...
  3. Thread: MelanoTAN

    by London_Guy
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    1
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    396

    http://www.sunless.com/safe/tanningpillsdontwork.p...

    http://www.sunless.com/safe/tanningpillsdontwork.php
  4. Replies
    4
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    359

    Are you cutting or bulking? Because 2,300-2,500...

    Are you cutting or bulking? Because 2,300-2,500 calories a day for someone who weighs in at 200lb is'nt a-lot. I weigh 210lb and NEED to take at least over 4000 cals a day to stay in an anabolic...
  5. Replies
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    1,400

    Losing hair is purely genetic. All the...

    Losing hair is purely genetic.

    All the steroids in the world won't make you lose hair if you are'nt genetically pre-determined to. On the other hand, if you look at your dad, your grandad, and all...
  6. Replies
    7
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    504

    I can relate. Right now, I have an injury in...

    I can relate.

    Right now, I have an injury in my right rotater-cuff which is'nt too bad, but it prevents me from doing any shoulder work at the moment. I'm taking glucosamine to try and speed up...
  7. Replies
    6
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    402

    As long as you account for it in your daily plan....

    As long as you account for it in your daily plan. If you're bulking - 2-3 yogurts is nothing (I eat more than that myself). But if you're cutting, it's enough to stall your weight loss.

    220...
  8. That article does'nt suprise me....it's written...

    That article does'nt suprise me....it's written by Pete Sisco. He is promoting his own 'hidden agenda' of static training, partials, and the heaviest weight possible routines.

    For those of you who...
  9. Replies
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    781

    You're arms are probably swollen from your 4-hour...

    You're arms are probably swollen from your 4-hour training stint - and that's why they are bigger.
  10. Because IFFB pro's and top supplement experts...

    Because IFFB pro's and top supplement experts wright the articles (Bruce Kneller, L. Rea, Dorian, William Llewylen, etc.).
  11. Replies
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    1,012

    I'd say a good long-term target for you would be...

    I'd say a good long-term target for you would be to dead 1.5-2.0 x your bodyweight.
  12. Replies
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    501

    The reason why your muscles appear "flatter" on a...

    The reason why your muscles appear "flatter" on a diet is because your bodys' muscle glycogen levels are running low. Less carbs in the muscle = less water = less fuller muscles.

    To combat this...
  13. Teenagers usually get it due to puberty and...

    Teenagers usually get it due to puberty and fluctuating hormonal levels....but they soon grow out of it as they get older.

    If you're an adult and you've got it - then it's a little bit more...
  14. Replies
    2
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    850

    There is something such as a 'MASS DIET' - but...

    There is something such as a 'MASS DIET' - but there is no such thing as a MASS ROUTINE....only a diet dictates whether you are in an anabolic or catabolic state irregardless of the routine.
  15. If you only have 2 days to work out, why don't...

    If you only have 2 days to work out, why don't you do a upper/lower split:

    Day 1: Upper Body
    Day 2: Lower Body

    This saves mix/matching bodyparts that have nothing to do with eachother.
  16. Replies
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    Nope. I have been eating before bed for years...

    Nope.

    I have been eating before bed for years and have a solid 6-pac to show for it. I usually eat something like a small tub of cottage cheese coupled with a glass of milk. These dairy...
  17. Falling off a treadmill at peak hours.

    Falling off a treadmill at peak hours.
  18. ....Muscular Development....

    ....Muscular Development....
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    Don't worry fishbrains, everybody has to start...

    Don't worry fishbrains, everybody has to start from somewhere. :cool:

    Don't pay attention to what other people can lift and just focus on yourself - mind over matter - and before you know your...
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