The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Deciding to seek to compete in 2014, my fiftieth...

    Deciding to seek to compete in 2014, my fiftieth year of life.
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    He knows his stuff where it comes to nutrition...

    He knows his stuff where it comes to nutrition and protein synthesis. I am not a low bar squatter, but my back hurts just watching that. He is a bit, IMHO, overly sensitive when it comes to his form....
  3. I ran this earlier this year. It is not as easy...

    I ran this earlier this year. It is not as easy as it looks. I will be returning to this later this summer.
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    4,657

    Mongolian BBQ, heavy on the veggies

    Mongolian BBQ, heavy on the veggies
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    4,901

    Similar to a Pavlova. For a great snack, with a...

    Similar to a Pavlova. For a great snack, with a few extra carbs, try with some fresh raspberries or blackberries on the side. Or maybe create a raspberry syrup with some stevia and berries and...
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    Back to the brownies.... Those look great. You...

    Back to the brownies....

    Those look great. You think ground almond would work as well as hazelnuts?
  7. Thread: Volume

    by bamazav
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    I would agree. Key is to learn both the necessary...

    I would agree. Key is to learn both the necessary volume and intensity.
  8. Thread: Volume

    by bamazav
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    Thank you both. That should help far more than...

    Thank you both. That should help far more than just me with this discussion. Volume and failure are fairly easy to define, and I really wasn't expecting any different answer than what you both gave....
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    Now I am hungry. Time for a hunka cheese.

    Now I am hungry. Time for a hunka cheese.
  10. Thread: Volume

    by bamazav
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    Chris and Allen - Can you guys clarify some...

    Chris and Allen - Can you guys clarify some terms? While most of my debates tend to be theological, happens to pastors, I usually begin by having both sides clarify the terms. Often people are using...
  11. Good Article. Downloaded the E-book and will read...

    Good Article. Downloaded the E-book and will read it in the coming days. I prefer an IF form of eating, as it works well with my lifestyle.
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    Are you eating low carb?

    Are you eating low carb?
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    Very interesting picture. I have been having a...

    Very interesting picture. I have been having a similar issue. Training at home and alone, makes it difficult to get help working on form. I have found that when I do floor presses I do not seem to...
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    I would be willing to guess that it was form more...

    I would be willing to guess that it was form more than weight that affected your back. If that is the case, unless you have corrected the form issues, I would not even consider deads. If the Doc...
  15. Thread: Starting Fresh

    by bamazav
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    Great comments and advise here. My first thought...

    Great comments and advise here. My first thought was DOMS. Third day is usually the worst, then they subside. Stick with it SS is a great rountine, just, as OR said, be patient and give your body...
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    I loled out loud at this.

    I loled out loud at this.
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    I thank both those who googled and those who...

    I thank both those who googled and those who didn't, the thread is interesting and I am learning from it. Isn't that the goal, to discuss and learn? Good Job OR and the rest.
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    You have received some good answers. However, the...

    You have received some good answers. However, the original questions are apples and oranges in my opinion. Each exercise has its place but work the legs differently. Squats use far more muscles and...
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    He is up to 11 posts. Won't be long until he...

    He is up to 11 posts. Won't be long until he passes me. :D
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    BJ's is great if you make use of the coupons....

    BJ's is great if you make use of the coupons. when I got my card, we saved enough with the coupons on our first trip to pay for the card. Don't be picky about brands. Store brands are usually made by...
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