The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Hey intargc! I've been training Muay Thai...

    Hey intargc!

    I've been training Muay Thai for around 3 years now and I love it! I've had great success following Ross Enamait's stuff. I have both of his books and the amount of information...
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    So, forget about deadlift then. What do you...

    So, forget about deadlift then. What do you think of leg extenstion versus leg press?
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    Oh! I feel stupid now :bash: I thought...

    Oh! I feel stupid now :bash:

    I thought since you are squatting down, picking up the weight and then standing up that it would work your quads.
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    I've been working out for about 2 years, but I've...

    I've been working out for about 2 years, but I've basically completely changed my work out several months ago to what it is now.

    I can do three days a week, but I just like doing legs and chest...
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    Yes, in the post above I wrote, "After the third...

    Yes, in the post above I wrote, "After the third or fourth person looked at me like I fell out of a dog's ass, I began to worry. So I'll post what I do here and you guys tell me if I am doing...
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    Weird workout

    Hello all,

    First off, I'd like to say the plans for the Bench Press Contest to benefit charity I mentioned in another thread is going great. Thanks for all the input!

    Anyway, I have sort of a...
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    Thanks for all the suggestions. So do you think...

    Thanks for all the suggestions. So do you think I could declare a single overall winner by considering his max bench as a percentage of his bodyweight? As in, guy A benches 120% of his body weight...
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    Bench Press Contest?

    Hello

    I'm new to this board, but I have a question and I thought you guys would be the ones who could best answer it.

    My friends and I need to organize and implement some project that will...
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