The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. "A calorie is a calorie" violates the second law of thermodynamics

    Enjoy! :)
    http://www.nutritionj.com/content/3/1/9#IDAF1RX1
  2. Geoffgarcia, Thank you for doing all the work...

    Geoffgarcia,

    Thank you for doing all the work with numbers.
    I have the software as well just hadn't have time to get to it yet, but I will soon. I did do some ruff calculations and came up a bit...
  3. I eat 6 times a day every 3 hours. 1 - Protein...

    I eat 6 times a day every 3 hours.
    1 - Protein shake (40grams)
    2 - 2.5/3 oz of either turkey breast or lean red meat cut or fish
    3 - 2.5/3 oz of either turkey breast or lean red meat cut or fish...
  4. Well…what would be a proper diet considering my...

    Well…what would be a proper diet considering my present weight?
    I don’t want to have huge muscles just have more/defined muscles.
    Arnold’s body is nice, but my dream is Bruce Lee’s kind of body....
  5. I'm not hungry, but I hear ya'. So what is your...

    I'm not hungry, but I hear ya'. So what is your recommendation?
  6. geoffgarcia, I think you're about right. My...

    geoffgarcia,

    I think you're about right. My calories are somewhere in the range you've mentioned. What suppliments do you think I shouldn't be taking?
  7. Replies
    4
    Views
    1,087

    Confused about when to take protein shake.

    Hi,

    I’m confused when/how much/what kind of protein drink I should be taking on my workout days. There’s so much info out there, but I just get more confused by reading more and more of it,...
  8. Please review my nutrition/supplementation plan. I need some help.

    Hi,

    I think I need your help to figure out what I'm doing wrong and where I'm ok. The short story is that I follow Protein Power/Paleo Diet lifestyle and in about 7 month lost 65lbs. Through this...
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