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  1. Replies
    4
    Views
    340

    triceps deserve more work. biceps are not...

    triceps deserve more work. biceps are not important when it comes to bench press.
  2. Thread: Bi's

    by Fatguy23
    Replies
    11
    Views
    576

    a lot of people like to stick with compound...

    a lot of people like to stick with compound exercises. they are the best muscle builders.
  3. you could try to throw in some more meet other...

    you could try to throw in some more meet other than whats in the sandwich and the chicken at night
  4. Replies
    8
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    358

    if you're bulking, youre diet is going to be more...

    if you're bulking, youre diet is going to be more important than you're routine, so lets have a looksie... also, you dont need so much protein, unless you weight 300 pounds... however, since you are...
  5. :withstupi: yea....

    :withstupi: yea....
  6. 65 x 4 is nothing to sneeze at, good one

    65 x 4 is nothing to sneeze at, good one
  7. Replies
    41
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    1,317

    pullups, bench, squat

    pullups, bench, squat
  8. take out lat pull downs and do an upright row,...

    take out lat pull downs and do an upright row, that would be nice
  9. Replies
    4
    Views
    552

    chest trap work. lets see the back and the legs

    chest trap work. lets see the back and the legs
  10. Thread: Bench/chest..

    by Fatguy23
    Replies
    10
    Views
    601

    is your chest still growing or is it smaller than...

    is your chest still growing or is it smaller than before?
  11. Replies
    10
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    2,097

    stick wtih all types of rows and pull ups for the...

    stick wtih all types of rows and pull ups for the biceps. If you must, put curls at the end of your back routine, your biceps will get hit pretty hard
  12. Replies
    18
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    922

    185 x 8

    185 x 8
  13. Replies
    28
    Views
    1,395

    lower the weight on the squat, build it up, dont...

    lower the weight on the squat, build it up, dont get discouraged
  14. Replies
    11
    Views
    342

    i dont like it, i dont like the idea of being in...

    i dont like it, i dont like the idea of being in the gym lifting 6 days a week. I think combining chest and tris, back and bis would be better, but that is just me
  15. Replies
    8
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    537

    if you are doing 4 sets of 10 pullups, maybe try...

    if you are doing 4 sets of 10 pullups, maybe try adding some weight
  16. Replies
    8
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    756

    i went rock climbing a few times, a had some...

    i went rock climbing a few times, a had some major doms
  17. Thread: Cable Rows

    by Fatguy23
    Replies
    10
    Views
    453

    i like barbell rows the best

    i like barbell rows the best
  18. Replies
    23
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    1,285

    there have been several threads on this exact...

    there have been several threads on this exact topic, try the search feature at the top of the screen.
  19. Replies
    4
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    436

    i think it makes sense for your first exercise to...

    i think it makes sense for your first exercise to be your strongest
  20. Replies
    12
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    505

    missing a rep is when you go for another rep, and...

    missing a rep is when you go for another rep, and for some reason or another, you are unable to complete it, but not on purpose
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