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    yeah i think i am going to start the wbb1 workout

    yeah i think i am going to start the wbb1 workout
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    ok... i am only doing a few things right now,...

    ok...
    i am only doing a few things right now, for instance
    on the "bench day" i do-
    -normal bench press 3x5
    -close grip 3x5
    -incline bench (havent been able to do this yet)
    -normal bench with...
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    i think i have figured out a way to fit in 4-5...

    i think i have figured out a way to fit in 4-5 times a week workouts...
    stretching really helps...i did benching yesterday, and i am really not sore...i think i might do some again today...
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    yeah i figured out that you shouldnt do...

    yeah i figured out that you shouldnt do extensions before you bench the hard way..lol
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    yeah thats what i figured it was, just making...

    yeah thats what i figured it was, just making sure...
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    what kind of workout am i doing... in the...

    what kind of workout am i doing...
    in the routine thing i did the other day i had shrugs, mill press, and tricep ext
    and the one i am going to do today will consist of mainly diff bench press...
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    what is cutting?

    what is cutting?
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    proper time between workouts

    ok i am a ultra newb lifter...as a matter of fact, yesterday i completed my first "routine", and today i was going to do some benching and i couldnt even do 150 because of how sore my arms were from...
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