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    Maybe related to the spam message your account...

    Maybe related to the spam message your account sent on myspace????
  2. Your changes to the westside template to make it work for you

    Hey everyone,

    I was thinking the otherday about the...."westside" template

    The more I read about it, the more it evolves...and people alter it to suit their needs or weakness.

    What are some...
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    Man I'd Love to train there...its my dream...or...

    Man I'd Love to train there...its my dream...or it could be the 4 pounds of cheese I ate today thats giving me these dreams.

    PS
    Does Rhodestown have discount flights to America from Australia?...
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    At the bottom of a pause squat people usually...

    At the bottom of a pause squat people usually hold on with muscles.....boxs make you go from NO to GO as quick as you can......other wise you wont get off the box.

    why would westside use and...
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    The whole reason box squats are used is to break...

    The whole reason box squats are used is to break up the eccentric and concenrtic movements of the squat.

    using the box squat builds the muscles in such a way that the can trigger quicker than...
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    strengthen your core: your abs and you back. A...

    strengthen your core: your abs and you back.

    A lot people think that abs are there only to look good and pull the ladies (or men......dont know)

    they have a major part of strengthing the back...
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    Hey MonStar1023 its endpoint from elite...

    Hey MonStar1023 its endpoint from elite fitness.....changed my name to fit my nature.

    try some negatives.....maybe instead of the holds.

    Regarding hand strength:
    also you wont feel much...
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