Search:

Type: Posts; User: drag; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.03 seconds.

  1. Replies
    6
    Views
    652

    Wednesday December 5, 2007 Legs and Shoulders...

    Wednesday December 5, 2007

    Legs and Shoulders
    Squat - 135*4 - 225*10 - 275*8 - 295*6 - 315*4
    DB shoulder press - 55*10 - 60*10 - 60*10 - 60*10
    Cable crossovers - 40*10 - 40*10 - 40*10 - 40*10 -...
  2. Replies
    6
    Views
    652

    Tuesday December 4, 2007 Back and Triceps...

    Tuesday December 4, 2007

    Back and Triceps
    Pull ups - 2sets of 10reps (lack of energy. had to finish on pull down)
    Pull down - 150*10 - 150*10
    Decline Bench - 135*10 - 165*10 - 170*10 - 175*9 -...
  3. Replies
    6
    Views
    652

    Monday December 3, 2007 Chest and Biceps...

    Monday December 3, 2007

    Chest and Biceps
    Bench Press - 170*10 - 175*10 - 180*9 - 185*6 - 190*4 - 195*1
    DB curl - 35*10 - 35*10 - 35*10 - 40*10

    Incredible strength gains but i lack all...
  4. Thread: 225 X 20 reps

    by drag
    Replies
    14
    Views
    1,071

    i think hes holding his breath on the push and...

    i think hes holding his breath on the push and exhaling as hes going down.
  5. Replies
    3
    Views
    791

    weight gainer with half a box of mini-wheats

    weight gainer with half a box of mini-wheats
  6. Thread: Olive oil?

    by drag
    Replies
    32
    Views
    3,168

    each gram of protein and carbs delievers about 4...

    each gram of protein and carbs delievers about 4 cals whereas a gram of fat deleivers about 8 cals. dont you guys pay attentions in bio? lol
  7. Replies
    6
    Views
    652

    Saturday December 1, 2007 Back (and some light...

    Saturday December 1, 2007

    Back (and some light chest and abs)
    Dips - 1set of 20reps (just to stretch out)
    Pull ups - 2sets of 10reps (lack of energy. had to finish on pull down)
    Pull down -...
  8. Replies
    6
    Views
    652

    Friday November 30, 2007 Chest and Biceps...

    Friday November 30, 2007

    Chest and Biceps
    Bench - 165*10 - 170*10 - 175*10 - 180*10 - (185 *4)
    DB curl - 30*10 - 35*10 - 35*10 - 35*10
    Incline DB - 60*10 - 60*10 - 60*10 - 60*10
    DB hammer -...
  9. Replies
    6
    Views
    652

    give blood. play rugby

    A little about myself. im 5'11" 202lbs. 22 yrs old. three weeks ago i was 185lbs and thought numbers have been changing so dramatically its time to keep a journal. Ive been lifting for a solid six...
  10. Replies
    21
    Views
    2,403

    how about a nice warm glass of milk before you go...

    how about a nice warm glass of milk before you go to bed :) thats what i do
  11. Replies
    731
    Views
    60,181

    Poll: wow this thread is crazy! haha I totally agree...

    wow this thread is crazy! haha

    I totally agree with BCC.
    I know people who can go through an 1/8 a day and be a totally productive functional human being. An 1/8 may not sound like alot but...
  12. Replies
    17
    Views
    1,041

    J Rob. that'll sovle all your problems. it cost...

    J Rob. that'll sovle all your problems. it cost a couple grand but youll also live there.
  13. Replies
    20
    Views
    830

    carb cycle question

    fruits are carbs. do they count as carbs in the carb cycle?
    what about vegtables?
  14. Thread: Smoking.

    by drag
    Replies
    489
    Views
    10,686

    Poll: nicotine contricts blood vessels therefore...

    nicotine contricts blood vessels therefore reducing the volume of blood flowing to your muscles. smoking and working out just dont mix
  15. Thread: Help Make Diet

    by drag
    Replies
    2
    Views
    357

    dont forget the carbs. your gonna find that its...

    dont forget the carbs. your gonna find that its gonna be your best friend if your trying to get big. and you should probably be consuming more cals if your seriously planing on getting bigger.
  16. Replies
    6
    Views
    575

    electrolytes. gatorade or propell if your strict...

    electrolytes. gatorade or propell if your strict about your diet. deffinitely plenty of water. i kno pro tennis players back in the day used to just eat handfuls of salt for electrolytes....
  17. Thread: Poison Ivy

    by drag
    Replies
    19
    Views
    700

    or when you whip it out to take a leak. yea heat...

    or when you whip it out to take a leak. yea heat causes it to blister more and makes it worse. i usally have to go to the doctors to get prescription steroids
  18. Thread: Rear delts

    by drag
    Replies
    10
    Views
    544

    try seated cable rows or seated rows and try to...

    try seated cable rows or seated rows and try to focus on squeezing your shoulder blades together. even pulldowns try squeezing your shoulder blades together.

    yes rows will work your lats too
  19. Replies
    10
    Views
    462

    eat fruit and carbs before 12:00pm and eat meat...

    eat fruit and carbs before 12:00pm and eat meat and vegs after. this way you burn the carbs and sugars from the fruit throught out the day and wont be turned to fat when you go to sleep.

    eat...
  20. it a very good starting routine. i see alot of...

    it a very good starting routine. i see alot of free weights that require you to stablize the weights as you apply resistance which is very good for begining. I would personally switch shoulder and...
Results 1 to 20 of 41
Page 1 of 3 1 2 3