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  1. No, my day is actually pretty laid back. Besides...

    No, my day is actually pretty laid back. Besides lifting the only exercise I get is walking to classes.
  2. Hey thanks! I would just like to have some...

    Hey thanks! I would just like to have some vasularity and some visible abs
  3. ok

    Alright I'm pretty new so I thought that would be fine. My previous intake was 3400 calories so I'll drop a little from there and gradually work my way down. Thanks!
  4. Going on my first cut after bulking. Would like a little advice.

    Hey guys just about to go on my first cut after bulking from 137-205. Kinda nervous about losing hard-earned muscle but i need to get rid of some of this fat. looking to cut down to 185lbs. I work...
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    Do you want all my lifts and exercises? ...

    Do you want all my lifts and exercises?

    Monday- Chest and back
    Tuesday-legs
    wednesday-off
    thursday- shoulders, traps
    friday- arms
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    Alrighty, Chris. what do you recommend that i cut...

    Alrighty, Chris. what do you recommend that i cut down to? I was starting to notice some fat gain and it kinda scared me. This is me at about 185 now.
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    That is the plan! I will post more pics when i...

    That is the plan! I will post more pics when i hit 190 which should be in about a month
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    Nope just dirty bulking basically. Lots of beef...

    Nope just dirty bulking basically. Lots of beef and carbs and whole milk. Still drink between a half and 3/4 gallon a day though
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    Way to go man. Motivating

    Way to go man. Motivating
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    My hardgainer body transformation!

    138-181lbs in 15 months!

    Gonna keep going til 220. Still a long ways to go!
  11. Thanks fellas! The plan from here is to just keep...

    Thanks fellas! The plan from here is to just keep going and hit 190's by August and 200's by December. Also gonna start focusing more on my legs/squats because I am very inconsistent with that. Can't...
  12. here ya go

    attached should be the b4 and after pic
  13. Up to 180's now guys. Thanks for the tips n...

    Up to 180's now guys. Thanks for the tips n stuff. I know it has been a long time since i've replied but i just figured that i would let you know that i've made progress!
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    Well the shake is closer to 400 calories because...

    Well the shake is closer to 400 calories because i take it with whole milk. The ramen is also 380 calories. The tomato soup is higher because i added whole milk to it. And I do count my calories....
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    This is for today Breakfast: Bowl of Cereal,...

    This is for today
    Breakfast: Bowl of Cereal, Toaster Strudel, 16 oz of milk
    Snack: Yogurt, Protein Shake, 2 Burritos, Cottage cheese
    Lunch: Ramen Noodles, Yogurt, Milk
    Snack: 4 eggs, 2 yogurts...
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    Hardgaining with basketball

    I consider myself a mild case of a hardgainer. I can put on the muscle weight (5-6 pounds a month) by eating 4000-5000 calories a day and lifting heavy, but I don't put on any fat really. I am at...
  17. Alrighty, thanks alot. Got my journal up and...

    Alrighty, thanks alot. Got my journal up and runnin!
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    ChaseWilkins Journal

    Sunday (Feb 5th) (the day b4 i started gomad/lifting)
    6'2" 138 lbs
    max bench: ~150lbs
    max squat: ~175lbs
    Didn't record the weights/reps for the first week, but I weighed in at 142lbs on Wed(Feb,...
  19. update

    Sorry, pretty new at this site and i'm wondering how start a journal on this site. But until i know how to do that, i'll just update here.

    Up to 147lbs from 142lbs last week(138lbs b4 i started...
  20. alrighty, will do. Legs are for tomorrow...

    alrighty, will do. Legs are for tomorrow (thursday) Just haven't got there yet :p and abs/obliques are on friday. What strength program do u recommend chevelle?
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