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    Question about net carbs, my bran Cereal contains...

    Question about net carbs, my bran Cereal contains 17.5 fibre and 15 g carbs per serve, what the hell would be the net carbs on this? Btw its uncle tobys Bran Plus
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    AJ, i would be very interested to see how feed...

    AJ, i would be very interested to see how feed yourself throughout this phase too, i made the mistake of not eating enought whilst destroying myself doing metcons which= testosterone of an old woman
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    ah i see, yeah i think it would of been way over...

    ah i see, yeah i think it would of been way over but i needed to indulge a bit (4 pancakes 3 scoop icream and hot fudge!) after a pretty heavy gslp session so there would of been some benifit but not...
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    well im having a 5 pancake stack pwo today screw...

    well im having a 5 pancake stack pwo today screw the complex carbs!! but my question is how much of these simple carbs will the body uptake pwo before it does start to get converted to fat?
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