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  1. Thread: no pain

    by dinjo
    Replies
    4
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    802

    i do 4x10 curls 4x8 hammer curls and reverse...

    i do 4x10 curls 4x8 hammer curls and reverse curls to failure,training for looks more so than anything,should i try something else or do you think this is ok,
  2. Thread: no pain

    by dinjo
    Replies
    4
    Views
    802

    every other muscle i work out wether it be a big...

    every other muscle i work out wether it be a big or small one,i dont mean pain as in agony but i would know i was after working out but with my biceps that feeling is gone within five mins
  3. Thread: no pain

    by dinjo
    Replies
    4
    Views
    802

    no pain

    i havent been lifting long and Ive noticed that when i work out my biceps within 5 mins after the workout i wouldnt even know i was after lifting,it burns like hell while im doing them,where as all...
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