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  1. Replies
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    Thanks guys!! I think I might start doing...

    Thanks guys!! I think I might start doing doubles and triples. I was straining pretty good on that one.


    ----------- Workout ------------

    Incline Press 135 3x5
    DB Press 55x7
    Tricep...
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    Strong deadlifting man!

    Strong deadlifting man!
  3. Thread: Well Hell...

    by Clover
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    Nice deadlift man! Thats probably some insane...

    Nice deadlift man! Thats probably some insane DOMS.
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    Nice session Matt!

    Nice session Matt!
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    Thanks guys!! I'll probably be doing more of...

    Thanks guys!!

    I'll probably be doing more of what I feel like on certain days. I'm not being very strict with everything. Just trying to get stronger on the main lifts and then do some...
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    No doubt, that is crazy reps for deadlifts. ...

    No doubt, that is crazy reps for deadlifts.



    I'm particularly bad at that. I try not to but then I get really hungry...
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    Curls in the squats rack is fine as long as...

    Curls in the squats rack is fine as long as somebody isn't waiting for you to finish...like I may have done the other day:evillaugh: They were new years resolutioners though so they don't count!
    ...
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    Good luck man, have fun!

    Good luck man, have fun!
  9. Replies
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    I can't single out a specific lift of yours,...

    I can't single out a specific lift of yours, they're all awesome Coke!
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    2 really solid sessions. Its cool that there are...

    2 really solid sessions. Its cool that there are a bunch of people doing 20 rep squats now!
  11. Replies
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    Thanks fellas!! -------- Workout ---------- ...

    Thanks fellas!!

    -------- Workout ----------

    DB Bench 55x10, 65x3, 65x5, 55x5 (kind of random sets & reps)
    BB Press 135x2
    DB Flies 20s 4x10
    Skull Crushers 45 3x8
    Seated Side Laterals 4x8
  12. Replies
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    My left bicep was sore for 2 days and I think it...

    My left bicep was sore for 2 days and I think it was the tbar rows. They must be doing something!



    I don't have the chest supported rows equipment but I might start doing pendlays again. ...
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    I like the plan moving forward, looks like you've...

    I like the plan moving forward, looks like you've covered all your bases.
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    Nice benching Kiff!

    Nice benching Kiff!
  15. Thread: Well Hell...

    by Clover
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    2,750
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    117,182

    Glad to see you're back!

    Glad to see you're back!
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    ---------- Workout ------------ Squats 165...

    ---------- Workout ------------

    Squats 165 1x20
    Tbar Rows 25x8, 35x8, 45x8, 55x8, 55x8
    Pull Throughs 35 3x12
    Pull Ups 1x6
    Preacher Curls 55x6, 45x6, 35x8, 30x10

    --------- Comments ----------
  17. Replies
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    Thanks Mark! I'm liking it so far. ...

    Thanks Mark! I'm liking it so far.



    Thanks Matt, I'm surprised how much better it felt.



    Thanks, hopefully I can start putting some weight on it.
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    Everything is looking good in here Matt. Keep it...

    Everything is looking good in here Matt. Keep it up!
  19. Replies
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    Thanks fellas!!! I'm on a mission for that 405...

    Thanks fellas!!! I'm on a mission for that 405 deadlift.


    ------------- Workout ----------------

    Incline Bench 95x5, 115x5, 135x5, 155x3, 135x5, 115x8
    DB Press 35x5, 50x5, 25x20
    Tri...
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    Great story about that kid, 240 is huge compared...

    Great story about that kid, 240 is huge compared to average sized people.

    I'm liking the volume on that last session too!
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