Type: Posts; User: n.die_beast; Keyword(s):
Squat 5 65
Military Press 5 31
Squats 5 reps
Bench Press 5 reps
Military Press 60kg
JM Press **** these. Cba to learn them anymore.
Tate Presses. Workout had to be cut short.
Squats 5x5 115kg
145kg 2 reps. Very poor positioning lead to my downfall. This whole thing with reps really isn't teaching me to maintain proper form because my first rep is great then my others...
regular bench 2rm 95kg. My bench has gone down since the 100x5. From this I can see that my 1rm is going to be slightly over 100kg. I would say that I have been getting weaker but...
Forgot what I did in my bench workout.
3RM 145kg. I lost the tightness in my back on my 3rd rep and my back started to round. I guess this is why people do singles. Because as you do more...
Banded Bench 9x3
Tate Presses 3x12 15kg
Pushdowns 3x12 20kg
Yates Rows 3x8 90-100kg
Injury Prevention Exercises
Thanks guys. This will help with my motivation.
Thanks Travis, those numbers are awesome. Any varation will do.
This is just out of interest. Does anyone know the most weight lifted on stuff like incline, floor press, reverse bands, strick overhead, close grip? etc
Squat 140kg 6 reps. Didn't expect this.
Bodyweight Leg Curls
One arm seated rows
Upper Back work
Banded Bench 9x3
JM press 3x8-12
Tate Press 3x12
Shoulder injury prevention
He says in the video that as long as you feel it in the tricep muscle right near your elbow you are doing fine.
Ah. Forgot about that. Very impressive nonetheless.
If Kenny could do an overhead lockout with 700 pounds I think he should've been able to bench a bit more than 600 pounds raw. What were his other best ME numbers?
Could you tell me Louie's explanation for maxing out on a JM press as well as some of the old school exercises that Kenny and George used to do? This is just out of interest. I thought the ME...