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  1. I decided to switch to squats one day, and...

    I decided to switch to squats one day, and deadlifts the other day, doing ABA BAB format
  2. What are the estimated Macro Breakdowns % for...

    What are the estimated Macro Breakdowns % for Workout/Non-Workout days for Leangains?
  3. Thread: Novus Bars

    by Rick John
    Replies
    8
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    927

    I have no way to compare the two, but they just...

    I have no way to compare the two, but they just aren't as available. Hope that changes someday...
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