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    alright, well i didn't take a day off, instead i...

    alright, well i didn't take a day off, instead i am working out every day till the long weekend, which will earn me a three day reprieve.

    Chest!
    flat bench 155lbs x6 reps x4 sets
    incline bench...
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    Cheers, thanks for the kind words..... Legs...

    Cheers, thanks for the kind words.....

    Legs today

    Smith machine squat 180lbs x6 reps x5 sets
    Hack squat machine 200lbs x8 reps x5 sets
    leg extensions 100lbs x8 reps x4 sets
    leg curls ...
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    Do you work out?????

    Alright, I am back in the saddle again. Have been gone awhile, life has changed. Rather than post right after I started back up working out, I decided to wait until at least four weeks had gone by of...
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    they filmed part of it , literally two blocks...

    they filmed part of it , literally two blocks from my house, i am hoping to be able to see the choreagraphy of my neighborhood when it comes out.....

    of course time will tell......
  5. Thread: Cologne!

    by Reinvented
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    i personally use JooP!..... its very different ,...

    i personally use JooP!..... its very different , i have yet to meet a woman who didn't like it and i have been wearing it for over a decade......

    check it out....
  6. i suffer from the same problem, but usuually i...

    i suffer from the same problem, but usuually i can fall asleep in the middle of the night, its getting to sleep the first place.....

    i won't set my clock to wake up, my raging need for a midnight...
  7. I find Milk overrated. Yes it has nutrients (i ...

    I find Milk overrated. Yes it has nutrients (i drink skim myself) but i question how safe it is to consume huge quantities of it. With all the hormones they give cows these days, and the fact that...
  8. :withstupi it takes me 3 mins just to P!ss

    :withstupi

    it takes me 3 mins just to P!ss
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    I found this to be an interesting article, but...

    I found this to be an interesting article, but slightly confusing. I may have to reread it again to fully digest everything
  10. pretty impressive for 94 or however old he is, i...

    pretty impressive for 94 or however old he is, i will be lucky to still be alive, much less able to run 100 meters at that age....

    same is true for most of you too i expect....so give the guy his...
  11. An entertaining read to say the least. It is...

    An entertaining read to say the least. It is true, there really aren't that many new breakthoughs that have been proven. Its all a bunch of hype.

    Workout hard, often, eat as cleanly as...
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    http://www.howcrunk.com/r/dittydo.gif

    http://www.howcrunk.com/r/dittydo.gif
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    oops :zipit:

    oops
    :zipit:
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    Ugly is ignorance and unwillingness to...

    Ugly is ignorance and unwillingness to change.....


    and that football shaped goiter coming out of someones neck
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    search button is your best friend......... ...

    search button is your best friend.........

    there is a weath of info on this site......
  16. un****ing believable........ I know Tyson...

    un****ing believable........

    I know Tyson isn't what he used to be, but this is crazy......

    Although I never idolized the man, I admit i used to love watching him fight....

    now hes such a...
  17. I too realized i have a great frame for...

    I too realized i have a great frame for lifting......but i learned the first time around I had no willpower or dedication.

    So you could basically say i unlearned all that i had previously...
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    That is toooooooooooooooo funny...... i am...

    That is toooooooooooooooo funny......

    i am going to wear my bishops outfit the next time i conquer the world
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    machines are waaaaaaaaaay off from what i...

    machines are waaaaaaaaaay off from what i understand about them..........
  20. hahahaha i remember that game.... i remember...

    hahahaha i remember that game....

    i remember between rounds when mr sandman was kicking my ass, he was the guy before tyson.....he would say bedtime for little mac
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