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    Poll: Hey Vox, That's what I did, got married and...

    Hey Vox,

    That's what I did, got married and had 3 kids. My daughter is older than most of the "posters" on the boards. I think DelphiDoc has 8 kids.
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    Poll: DelphiDoc, I won't tell my wife that one....

    DelphiDoc,

    I won't tell my wife that one. She's already nervous!
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    Poll: I am NOT that much older! DelphiDoc in his...

    I am NOT that much older! DelphiDoc in his thirties, give me a break! Yea I'm 42 and lookin pretty damn good for my age thank you. Antiques only go up in price! Anybody can look good in their 20's,...
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    Taras, Thanks for the reply. No weakness in...

    Taras,

    Thanks for the reply. No weakness in the biceps, just a lingering numbness in the tip of the index finger. No, it isn't a big deal, just bothersome and it doesn't appear to be clearing up...
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    Finger numbness

    Finally, someone who has a similar problem. I was doing deads about 18 months ago and did something to mess up the left side of my body including my neck. Couldn't sleep on my left side for weeks due...
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    I think you're tired because you're overtrained....

    I think you're tired because you're overtrained. Cut back and get some rest!
  7. Thread: Partial ROM

    by tomlifter
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    Correct me if I'm wrong, but I think DelphiDoc is...

    Correct me if I'm wrong, but I think DelphiDoc is against the uneven loading of a one shoulder squat, not a partial squat with high weight. Right?
  8. Thread: Partial ROM

    by tomlifter
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    I agree with the Doc, ouch! We older guys have to...

    I agree with the Doc, ouch! We older guys have to think about things like that.
  9. Thread: Partial ROM

    by tomlifter
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    Hmm! Well I asked for a reply and I got it....

    Hmm! Well I asked for a reply and I got it. Thanks for the input and interest. Sorry it has taken so long to respond, but the days "events" have kept me pretty busy.

    First of all, let me say that...
  10. Thread: Partial ROM

    by tomlifter
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    I guess the crux of the question is does...

    I guess the crux of the question is does increased weight stimulate the muscle fiber to grow more so than doing less weight with full ROM. I certainly can lift more weight with partials than I can...
  11. Thread: Partial ROM

    by tomlifter
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    Partial ROM

    I just started a new training method utilizing all partial range of motion exercises. I did several on Saturday including deadlifts, bench press, and seated row. It was explained to me by my trainer...
  12. Thread: Body Stats

    by tomlifter
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    Good advice. Thanks dude.

    Good advice.
    Thanks dude.
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    Chris, I agree dude!

    Chris,

    I agree dude!
  14. Thread: Body Stats

    by tomlifter
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    OK dude, we'll do it that way. Give me a little...

    OK dude, we'll do it that way. Give me a little advice on tape placement per body part.
  15. Thread: Body Stats

    by tomlifter
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    Body Stats

    OK, I have never measured my body. After bodybuilding for a number of years, I think it is time so I can keep closer track of things. How do you do it correctly, ie where do you put the tape for a...
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    A lot of you have been questioning my keeping...

    A lot of you have been questioning my keeping track of time under load instead of reps. I think that no matter how good you are counting your "cadence" during a rep, the time varies considerably....
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    Hulk, Glad to help you out with the static...

    Hulk,

    Glad to help you out with the static holds. I'll contact my old trainer to find out more about the subject. I did them, but am not totally sure why and how they were helping me. Thanks for...
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    DelphiDoc, My joints are fine with the holds....

    DelphiDoc,

    My joints are fine with the holds. Is that what you're getting at? No pain or problems with any of the joints doing the holds.

    The half reps are done until I just cannot get the leg...
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    Hey DelphiDoc, Thanks for the reply and input....

    Hey DelphiDoc, Thanks for the reply and input. I'll try to answer your inquiry, but you're over my head with some of it. My trainer left town so I am winging it until I get a new one. I love HIT and...
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    Taras, here is the way it was explained to me. I...

    Taras, here is the way it was explained to me. I generally start with a weight that fails (I can't lift it anymore) at around 8 reps. I time the exercise with a stop watch. Time under load is more...
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