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  1. Thread: Adderall

    by basupran
    Replies
    36
    Views
    1,459

    Depends on the dosage. Stay around 5mg/day and...

    Depends on the dosage. Stay around 5mg/day and you will be fine. Try not to take it unless you need it.

    WRT lifting, it won't do much. Just make sure you set up an eating schedule, and make...
  2. Hey, in a way, I have 'been there and done that'....

    Hey, in a way, I have 'been there and done that'. I myself have fallen into the abysmal pits of depression, so I know what it is like. Though I never went to a psychiatrist, I guarantee you that I...
  3. A dumbell is more efficacious than any SSRI.

    A dumbell is more efficacious than any SSRI.
  4. I am sorry to break this to you, but your...

    I am sorry to break this to you, but your 'girlfriend' is really your boyfriend.

    Kidding, I am only jealous bc I love strong and fit women.
  5. The pec major's sarcomeres lengthen as you get...

    The pec major's sarcomeres lengthen as you get closer to your chest and will not be able to produce as much tension around the bottom of the lift. I can't say with certainty which point in the lift...
  6. Hey, first off, congratulations on being...

    Hey, first off, congratulations on being interested in your health. It is a great thing for you to be exercising at such a young age, but you need to understand that your body is growing right now. ...
  7. Critique me-7 years lifting, need some change, ~175lbs

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  8. I am torn on this topic. I know that it is...

    I am torn on this topic. I know that it is better to go for a full ROM-I feel more sore, and I feel it builds mass, but with my education, I start to question this at times.

    Muscle has a...
  9. Replies
    27
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    780

    You are young so bulk safely. Stay squeaky...

    You are young so bulk safely. Stay squeaky clean, I mean it. You are still undergoing puberty and you wouldn't want to mess with the 60 or so years you have down the line. I can go into a whole...
  10. Replies
    69
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    1,811

    Point noted...I thought it was understood that...

    Point noted...I thought it was understood that epiphyseal plate fusion=no growth, but I have made it clearer in my post.


    OP: there is also limb lengthening procedure used on persons with...
  11. Replies
    69
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    1,811

    You are a little above average so stop bitching. ...

    You are a little above average so stop bitching.

    Assuming your bone plates haven't fused (epiphyseal plate fusion), you still have room to grow. Bone length is determined by intrinsic and...
  12. Replies
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    I have done 365 1rm bench at 175 lbs naturally.

    I have done 365 1rm bench at 175 lbs naturally.
  13. Replies
    14
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    565

    Go see a doctor but avoid surgery. You have a...

    Go see a doctor but avoid surgery. You have a symptom referred to as CREPITUS. Many things can cause this, but being that yours does not hurt, it is often left alone. You are still growing but go...
  14. Replies
    14
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    362

    No! Aspirin functions as an anticoagulant (it...

    No! Aspirin functions as an anticoagulant (it prevents things from sticking together). If you have 'popped' a blood vessel, this would be illogical as you would want it to clot.

    Chances are you...
  15. Replies
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    399

    Real men don't use gloves.

    Real men don't use gloves.
  16. Replies
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    1,952

    No cert/training...have a BS and am in med...

    No cert/training...have a BS and am in med school.

    Beefing up your lats will prob help...g'luck
  17. Replies
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    1,952

    Sensei, not sure if you were being sarcastic or...

    Sensei, not sure if you were being sarcastic or what, but that nerve often gets cut during traumatic events (ie knife fights, accidents, etc). OP does not have a winged scapula...just a normal...
  18. Replies
    18
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    1,952

    You are not abnormal so don't worry about it. I...

    You are not abnormal so don't worry about it. I do see some asymetry but nothing outside of normal variation. Beef up your lats...it might help you.
  19. Replies
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    1,952

    I highly doubt you have a winged scapula (at...

    I highly doubt you have a winged scapula (at least in the medical sense). This is a winged scapula:
    http://mywebpages.comcast.net/wnor/wingedscapula.jpg

    It is usually one sided and often due to...
  20. Replies
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    2,718

    17 3/4 - 18", curl 60 lb for 7-8 reps each side...

    17 3/4 - 18", curl 60 lb for 7-8 reps each side then do drop down to 50.
    There should be a relationship between size and strenght, but you also have to factor in limb length.
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