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  1. Replies
    4
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    809

    thanks, do you mind explain how you figured that...

    thanks, do you mind explain how you figured that out?
  2. Replies
    12
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    628

    ive got to finish studying for finals but ill...

    ive got to finish studying for finals but ill update the rest tomorrow
  3. Replies
    12
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    628

    quads squats 5x110 5x135 5x155 5x175 5x185...

    quads
    squats
    5x110
    5x135
    5x155
    5x175
    5x185
    5x205

    leg press
  4. Replies
    12
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    628

    Back rack pulls 5x205 5x225 5x255 5x305...

    Back
    rack pulls
    5x205
    5x225
    5x255
    5x305
    5x325

    Db bent over row
    12x40
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    12
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    628

    hams dead lift 5x135 5x155 5x185 5x185...

    hams
    dead lift
    5x135
    5x155
    5x185
    5x185
    5x205

    Straight leg dead lift
    12x95
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    12
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    628

    Day 4: Back Pulldowns 75x12 75x10 87x8 ...

    Day 4:
    Back
    Pulldowns
    75x12
    75x10
    87x8

    seated row '
    70x12
    75x10
  7. Replies
    12
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    628

    haven't posted on here in awhile so i thought i...

    haven't posted on here in awhile so i thought i was start again...
  8. Replies
    11
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    741

    i'm still working on the form once a week but...

    i'm still working on the form once a week but until i get it perfect i want to be doing something else
  9. Replies
    11
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    741

    SLDL stands for straight leg dead lift correct?...

    SLDL stands for straight leg dead lift correct? and what does RDL stand for?
  10. Replies
    11
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    741

    that was my fault i forgot to put what Hamstrings...

    that was my fault i forgot to put what Hamstrings exercises am currently doing, right now i am doing BGB so...

    Dead lift 5x5
    High footed leg press 3x8
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    11
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    741

    alternative to good mornings

    looking for an exercise to replace good mornings. i just can seem to get a hang of them, i know most of it has to do with my flexibility. I have just been doing them without weight and my form is...
  12. Replies
    33
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    2,191

    well for me it would probably have to be two...

    well for me it would probably have to be two things, one i'm going to be bald pretty soon, so i would rather be jacked and bald rather than most of the people being fat and bald, and two would have...
  13. Replies
    12
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    628

    wasn't able to make it to the gym today due to...

    wasn't able to make it to the gym today due to studying for a physics test tomorrow:mad:
  14. Replies
    12
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    628

    Day 3 today was my day off but i had yoga class,...

    Day 3
    today was my day off but i had yoga class, felt good to get a long stretch in then went to the gym for a little bit and did some light running
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    12
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    628

    well today went good besides the fact that it...

    well today went good besides the fact that it seemed like everyone was doing curls on the squat rack so i was crunched for time so i just had to use the hack squat machine.

    Day 2

    Quads
    Hack...
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    12
    Views
    628

    My goals are to overall become a healthier...

    My goals are to overall become a healthier person, gain weight, and improve my overall appearance.
  17. Replies
    12
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    628

    As far as supplements go ive just been using...

    As far as supplements go ive just been using Nitrean, fish oil, and vitamins.
  18. Replies
    12
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    628

    Soon to be "Big" Lou's Journal

    Well... this is my first journal so i guess ill just start out with a little background information. My name is Louie, i'm 18, 5'8'' and my weight is currently 175 lbs. Ive been lifting since about...
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    996

    I have a football agility program from a college...

    I have a football agility program from a college that i am going to attend. When i get home i will post the workout. I am at school right now:boring:
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    6
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    Monday- Chest: Flat Barbell Bench Press: ...

    Monday-
    Chest:
    Flat Barbell Bench Press: 5x5 reps
    Dumbbell Press: 3x8 reps
    Incline Cable Flyers: 3 x 10-12 reps...
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