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  1. Thread: Progression....

    by ced^_-
    Replies
    57
    Views
    7,296

    Thanks..Well I stop eating unhealthy snack food...

    Thanks..Well I stop eating unhealthy snack food and replaced it with healthy snack foods I like and I cut back on drinks and make sure I drink at least 80 oz of water a day. ( peanuts,fruits and...
  2. Thread: 225LB Squat Raw

    by ced^_-
    Replies
    7
    Views
    1,132

    Here is another video.. this is my last set of...

    Here is another video.. this is my last set of 235 raw
    And its a better camera angle

    http://www.youtube.com/watch?v=zz9QoUnoMcQ
  3. Thread: 225LB Squat Raw

    by ced^_-
    Replies
    7
    Views
    1,132

    Thanks for the feed back guys, I will get a...

    Thanks for the feed back guys, I will get a better angle next time.
  4. Thread: 225LB Squat Raw

    by ced^_-
    Replies
    7
    Views
    1,132

    225LB Squat Raw

    This is my last set of 5x6
    How is my form?


    http://www.youtube.com/watch?v=R9rd2HqSYSU
  5. Thread: some pics

    by ced^_-
    Replies
    35
    Views
    1,938

    WoW! btw what are ALN products..?Where can I...

    WoW! btw what are ALN products..?Where can I find them?
  6. Replies
    14
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    912

    push ups?

    push ups?
  7. Replies
    6
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    3,526

    Oh.... I'm doing this way for no reason at all. I...

    Oh.... I'm doing this way for no reason at all. I use to do the same weight for the whole set. example 170 5x5 but I just wanted to try something random to "stock" my muscles. But I don't know if its...
  8. Replies
    6
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    3,526

    I am a "weak" bench presser and improve slow in...

    I am a "weak" bench presser and improve slow in pressing.
  9. Replies
    6
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    3,526

    I worked really hard today at work but I decided...

    I worked really hard today at work but I decided to lift anyway. I focused on chest, legs and mid-section, since my abs got enough from work alone I skipped my ab routine.

    SAT- squats 5x5 =...
  10. Replies
    6
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    3,526

    Reach 185 pounds of lean muscle.

    My goal to reach 185 pounds officially starts today. I took sometime to learn what I did wrong the first time I tried to reach my goal. Now I think I am ready. I will start my daily calorie intake at...
  11. Thread: Pics

    by ced^_-
    Replies
    17
    Views
    2,139

    Any back looks.. p.s I was eating when I saw that...

    Any back looks.. p.s I was eating when I saw that 3rd pic:eek:
  12. Thread: Progression....

    by ced^_-
    Replies
    57
    Views
    7,296

    I agree with you guys too. I want to be at least...

    I agree with you guys too. I want to be at least 185 pounds..
  13. Replies
    13
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    1,119

    Killer abs...........

    Killer abs...........
  14. Replies
    105
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    10,886

    Poll: My fastest none bs time was 4.42 Full Automatic...

    My fastest none bs time was 4.42 Full Automatic Timing. This was done on a track with track shoes back when I ran track.
  15. Replies
    157
    Views
    36,270

    Poll: I can dunk with a standing start. But I suck at...

    I can dunk with a standing start. But I suck at basketball:confused:
  16. Thread: Progression....

    by ced^_-
    Replies
    57
    Views
    7,296

    Thanks for the advice guys. Guess I will spend...

    Thanks for the advice guys. Guess I will spend sometime in the Nutrition Section of the forums.
  17. Replies
    7
    Views
    885

    :eek: Amazing performance..

    :eek: Amazing performance..
  18. Thread: Progression....

    by ced^_-
    Replies
    57
    Views
    7,296

    I changed my diet and decided to focus on...

    I changed my diet and decided to focus on strength gain over weight gain and I got these results.
    Now

    then
    Weight : 152 bounds
    Front...
  19. Thread: Progression....

    by ced^_-
    Replies
    57
    Views
    7,296

    Thanks, im not sure what my body fat percentage...

    Thanks, im not sure what my body fat percentage is, but im sure it increased some.
  20. Replies
    80
    Views
    4,959

    WOW!!!!!!! Your wings are...

    WOW!!!!!!! Your wings are insane!!!!!!!!!!!!!!!!!!!!
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