no longer than 35 mins m-f
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no longer than 35 mins m-f
LOL. She had no clue.
My sodium is VERY low so it must be genetics. Thanks, Yates.
It never really bothered me before but then I started thinking it may be signs of a bad thing, hope not though.
I do have some serious veins on my left forearm and even left shoulder. It looks...
Carb load last night...pasta!!!! I also got 9.5 hrs of sleep last night, WOW!!!
Morning cardio was powerwalking on empty stch 30 min.
Afternoon weight training=arm, abs. Changed it up abit.
Yates, what is her name? How about number?...better yet, which window has the best view when she changes in her room? Oh! Sorry.
Morning powerwalk for 30 min on empty stomach.
10 egg whites/3 yolk, oatmeal (19)
6oz can of tuna/ 1/2grapefruit
oatmeal(19), prot shake
1.5 chicken brst
2 meals to go
8 hrs of sleep again!!!!!! Lookout!
Morning cardio on empty stomach=30 min.
Evening weight training=legs+abs
5 min warm up=treadmill
MP3 players rock!! It is small, compact, light and I have enough music to listen to for the whole workout of MY choice. I just can't get motivated to New Kids on the Block, "Hang Tough".
8 hrs of sleep last night, finally!!!!!!!!! Protein shakes for everybody..on me!!!
Today was back, bis, forearms.
wide-grip pulldowns 3x10
close grip Pulldowns 3x10
Only 6 hrs of sleep last night. Cardio today was 20 min of powerwalking on empty stomach.
10 egg whites/4 yolks, 2 spoonful of pb(7g)
12 oz can of tuna, oatmeal(19g)
Rollerblade 20 min but were too tight and no blood circulation to the feet so I powerwalked 30 min more.
2 eggs, 2 yolks/1 slice of bread/4 strips of bacon(was not at home)
Chest,shoulders, tris yesterday
5 min powerwalk on treadmill
3x10 on wide grip bench (hammer strenght)
3x10 incline hammer strgth
3x10 decline hammer
2x10 bench hammer
I used hammer...
Good to see that I am not the only one on NHE!!! This is my 2nd week of cycling.
Dabomber- I also suggest to get the book. You won't be disappointed.
Yesterday was legs day.....ouch!!!
Leg press 3x10
donkey raises 2x10
standing calf raises 2x10
Yeah, ok!! They were so against the "machine" but then are now in wrestling....were they really against it?
Wait, are they the white band that paints their faces like clowns? The ones that are now in wrestling now?
Last night was back, bis,forearms.
3x10 close grip pulldowns
2x10 goodmornings Low weight to get form down before incorporating into workout
You people have to understand that I am always right and your opinions are not important. Do as I recommend for my word is the last.
Just kidding!!! There are many theories to this sport. And...