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  1. Replies
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    I finished the last week of my 6 days a week...

    I finished the last week of my 6 days a week lifting program.

    My big three lift bests for this last week were:

    Dead-lift: 405lbs for three reps.

    Squat: 315lbs for 5 reps.

    Bench: 225 for 5...
  2. Replies
    8
    Views
    893

    I finished the last week of my 6 days a week...

    I finished the last week of my 6 days a week lifting program.

    My big three lift bests for this last week were:

    Dead-lift: 405lbs for three reps.

    Squat: 315lbs for 5 reps.

    Bench: 225 for 5...
  3. Replies
    8
    Views
    893

    Thanks bro, On my last deadlift workout I...

    Thanks bro,
    On my last deadlift workout I got 365lbs for 5 reps. My form has come a long way in the last couple months which is why I think my deadlift is increasing so much. I might try for...
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    8
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    893

    Sorry to hear about your shoulder. My doctor says...

    Sorry to hear about your shoulder. My doctor says he sees more of my type of shoulder injury than any other. It's a slap tear. I am most affected when lifting over my head. It makes the movement very...
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    Yeah I switched to 6 days a week for about four...

    Yeah I switched to 6 days a week for about four weeks. I wanted to get rid of some fat while still trying to gain some size. It's working pretty well. Especially for my arms and shoulders. The...
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    You can never go wrong by following someone who...

    You can never go wrong by following someone who has been there before you. If you want to be a running back you need constant explosive power from your legs. Squats, lunges, Sumo Dead lift, and other...
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    Today was my last workout for my 3 weeks of heavy...

    Today was my last workout for my 3 weeks of heavy lifting. It was upper and lower back, with some calves.

    Started with 2 sets of 5 abdominal exercises done in a circuit for 2 circuits.
    ...
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    Brent Folsom's Journal

    I found this place from a friend and it seemed like he was getting a lot of support and good advice so I thought I would start a journal. I am currently deployed to Iraq so it is hard to get a...
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    Looking good buddy. Thanks for the tips earlier....

    Looking good buddy. Thanks for the tips earlier. Figured I would join to get some good advice like you. I will start my journal real soon. You seem to get a lot of positive support on here. Looking...
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