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  1. Yea...I gotta agree here. I can't imagine not...

    Yea...I gotta agree here. I can't imagine not doing deadlifts.

    I was confused about wbb2 here too...that's one of the reasons I didn't follow it too closely. One of the exercises does lats, the...
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    Balsamic Vinaigrette on pasta is pretty good too....

    Balsamic Vinaigrette on pasta is pretty good too. That's what I've been doing (with broccoli and spinach). I don't like the smell of pasta sauce much.
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    I like that justification! As far as hunger, I...

    I like that justification!
    As far as hunger, I substitute carbs with peanut butter and it works great. 2 spoons of that stuff gets me 2-2.5 hrs of non-hunger time.
  4. Thread: casein

    by ScroogeSF
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    I've only seen costco sell these 3 lb tubs for...

    I've only seen costco sell these 3 lb tubs for 4.99. Is there a 5 lb one?
  5. Thread: casein

    by ScroogeSF
    Replies
    12
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    609

    I remember trying to figure out how much per...

    I remember trying to figure out how much per g/protein casein costs if you eat cottage cheese vs. casein powders...and its pretty much the same (around 3.5 cents/g).
    Thing is...sometimes safeway...
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    This is just cheating...even regular peanut...

    This is just cheating...even regular peanut butter says "0" trans fat
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    I get around 80grams/day, mostly from peanut...

    I get around 80grams/day, mostly from peanut butter and cashews. I'll cut my protein intake to 180g/day. I'm 165 now, but I doubt my body fat is any lower than 20%...so even 180 would be around...
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    I get around 200-240g of protein...can I lower...

    I get around 200-240g of protein...can I lower that a bit for the 100 calories? I don't think I can cut carbs any lower than I already have.
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    Some help with cutting

    Hi All,
    I'm trying to lose some fat and am eating properly (fitday)

    I'm doing WBB and bulked for around 5 weeks (went from 158 to 164, eating around 3000 cals/day). Right now...I'm trying to...
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    I have no idea about the dextrose question..but...

    I have no idea about the dextrose question..but since I've been playing with my new scale...there's 30 grams of Quaker oats in a scoop.
  11. I got the one from walmart. It's pretty...

    I got the one from walmart. It's pretty accurate...a 500 ml bottle of water weights 532 grams according to this scale. I drank all the water and measured just the empty bottle and the bottle was 26...
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    Right now I'm eating Laura Scudder's Old...

    Right now I'm eating Laura Scudder's Old Fashioned Peanut Butter (Smooth)

    I used to get a different brand called Adam's natural peanut butter.
  13. I used to put in a banana, two tablespoons of...

    I used to put in a banana, two tablespoons of peanut butter, and a scoop of whey...and around 8oz of water...you fill up the entire container.

    Worst case, you gotta do it twice...which isnt that...
  14. I use a hamilton beach personal blender...

    I use a hamilton beach personal blender (http://tinyurl.com/ltt7o) ...got it at walmart for 10 bucks. It works great for blending nitrean and cottage cheese. Cleaning is just rinsing the blender...
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    This is the site that scared me off tofu:...

    This is the site that scared me off tofu: http://www.mercola.com/article/soy/index.htm

    I'll go ahead and switch from pasta + beans to tofu and boca burgers.

    Thanks for the help.
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    According to...

    According to http://www.wholehealthmd.org/refshelf/foods_view/1,1523,103,00.html
    white rice is just the rice kernel with all the good stuff removed. I eat brown rice, tastes good.

    When I think...
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    Great...I'll do that. I'm worried about eating...

    Great...I'll do that. I'm worried about eating tofu...one of my teammates scared me about eating it. But if it's working...good stuff.

    I took at look at your journal...and I was wondering if you...
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    Yea...I eat boca burgers (just pressed tofu...

    Yea...I eat boca burgers (just pressed tofu burgers). I guess I'll start eating more tofu from now on.
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    Thanks for the suggestions. I don't eat eggs...

    Thanks for the suggestions.

    I don't eat eggs directly (just from nitrean, opticen). I eat cottage cheese...I put it in as CC + Whey on fitday (my pre-sleep snack)

    I read your cutting guide...so...
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    Cutting as a vegetarian

    Hi All,
    I'm hoping to start cutting soon...and kinda ran into some diet planning problems. My fitday is at fitday.com/WebFit/PublicJournals.html?Owner=ScroogeSF

    I'm a vegetarian...my...
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