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    good stuff !

    good stuff !
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    yep i will be competing . till my next comp , i...

    yep i will be competing . till my next comp , i use 531 lower body with success , but after that i want to experiment with westsideprinciples for raw lifting . i am searching for a ground-set-up and...
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    i know , i would use 4 exercises for 2 cycles and...

    i know , i would use 4 exercises for 2 cycles and than change .
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    conjugate training for lower body lifts - RAW

    hi, i ve read here and there to change some things if you lift raw .

    so i would rotate 4 me exercises ( 2deadlift / 2squat ) : free squats + chains , deadlifts from floor , squats , pinpulls ....
  5. Thread: training and age

    by xolix
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    training and age

    hi, i am 35 now , i feel my joints sometimes and tendons hurts , it begins ;-) . so when i am getting older how should i train ? is the westside barbell training good til the end ? or kills it my...
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    looks very easy ! nice work !

    looks very easy ! nice work !
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    ok, have you restdays between the workouts 1-4 ?...

    ok, have you restdays between the workouts 1-4 ? and on fatiquepercents ... 5 % ? or more ? changing each week or each cycle ?
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    thanks , are you doing a 3 day split ? or how is...

    thanks , are you doing a 3 day split ? or how is the groundstructure ? do you use 3 week volumeblocks followed by 3 week intensity ? or how do you ...or mike choose your set/rep sheme ?
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    anybody train with reactive training system ?

    now there are different training templates , frequency based and fatique based ones. any examples here ?

    really different views in training imo ... squating 3 x a week bencheing 4 times.. its not...
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    a litle bit confused

    so, last week i benched on tuesday and on friday. tuesday a max effort session with full rom comp bench touch and go up to a single : warm up / 100 kg x 3 / 120 kg x 1 / 130 kg x 1 / 140 kg x 1 / 150...
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    thats right , when i go all out on squats and...

    thats right , when i go all out on squats and deadlift , sometimes i did abs and was totally done ! good mornings = hamstrings . the mainmovements hit all the muscles you need for squat and deads.
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    i did it for a long time with a lot success :...

    i did it for a long time with a lot success : squats 531 , deads 531 , good mornings 3 x 10-12 , abs , done .

    the squats did not take much power from the deadlift , i went direct to the 3...
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    travis , have you ever tried a different program...

    travis , have you ever tried a different program than conjugate ? i mean , not before you get strong at westside , i mean at your current strengthlevel. if not , why not testing some different...
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    its easy to fix some "problems" with westside . i...

    its easy to fix some "problems" with westside . i lift raw and i am in offseason , next meet in 4 months . i have allways 2 4weekcycles (westsidestyle only for bench) . the last 2 cycles i did...
  15. http://www.reactivetrainingsystems.com/articles/tr...

    http://www.reactivetrainingsystems.com/articles/training-articles/12052-learn-to-grind

    i used de-bench on benchday 2 , after reading this article i changed it to this :

    i train 2 days a week...
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    okay, so i go with triples on ME , changing...

    okay, so i go with triples on ME , changing exercises every week (rotation of 4 movements) and on de day i work up to a 4-6 rm (i think doing 4 weeks bench and 4 weeks floorpress on day 2 ) . sounds...
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    this "grinding-article" sounds good. but i don't...

    this "grinding-article" sounds good. but i don't know if its could be too much heavy work .. westside is a proofed program for many great lifters. hmm this rts thing confuses me a lot , a lot of good...
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    nice, could it be bench for a 5 rm too , or is...

    nice, could it be bench for a 5 rm too , or is floorpressing better ?

    another q , if triples are better for grinding , is it not an good idea doing a max effort to a single and after that going...
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    ok, so you use a different benchmovement on the...

    ok, so you use a different benchmovement on the second day and work up to a 5 rm for example instead of speedbench ?
    and 3rm on the max effort day , are this the mainchanges right now in your...
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    raw westside set up ?

    westside setup for raw bench , should it be in the same order : max effort, triceps, lats , shoulders , biceps ? for example

    after me work , db benching , higher boardpress as third movement...
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