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  1. It happened to me when my 5x5 started getting...

    It happened to me when my 5x5 started getting heavy. I've found it's from exertion....I've squatted to the point of giving myself the beginning of a black eye and my acne appeared much worse. Also...
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    What are your goals?

    What are your goals?
  3. Agreed. I do think that an exercise you can go...

    Agreed. I do think that an exercise you can go heavy on while you're learning squats would be helpful. ie: start with squats and if you're not dead then do leg press (or hack squats or whatever)...
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    I would draw sooo many penalties from you it's...

    I would draw sooo many penalties from you it's not even funny! I'm not a great player but I talk **** to everyone and wait for people like you to pounce on it, then trash talk them as they go to the...
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    I can honestly say I've never done that. ...

    I can honestly say I've never done that. Although I have seen stars and almost dropped before. Hardcore unite!
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    Recovery/B Squat bunch x bar 5 x 135 5 x 185...

    Recovery/B
    Squat
    bunch x bar
    5 x 135
    5 x 185
    5 x 225
    5 x 225

    Overhead Press
    bunch x bar
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    Seeing as this thread is regarding health,...

    Seeing as this thread is regarding health, appearances should be irrelevant.
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    Thanks guys. My legs and back are cooked today...

    Thanks guys. My legs and back are cooked today haha


    Thanks man. It's moving up slowly, but I have that feeling that I'm getting stuck again soon :(
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    Thanks for the petty insults. I guess that means...

    Thanks for the petty insults. I guess that means that, unsurprisingly, you can't actually show real proof to support your claims. Peace.
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    Although true to a certain extent, I would like...

    Although true to a certain extent, I would like to see one that says McDonald's isn't unhealthy. Don't you think McDonald's would have funded something scientific to clear their name?
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    This is exactly what I'm saying as well. Also...

    This is exactly what I'm saying as well.

    Also you seem to think that I'm attacking you as a person, when in fact I'm disagreeing with your opinions on nutrition. I listen to whatever you say...
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    So what you're trying to say is there is no...

    So what you're trying to say is there is no scientific proof. Yes I always have something to say when you bring this up because I can show proof, meaning science, that I am right. You, however,...
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    Unless you mean McDonald's is fine in moderation...

    Unless you mean McDonald's is fine in moderation then I think you should post a single reputable source that says McDonald's is fine in any quantity.

    And before you go on a rant, I am not...
  14. Looks like your comment was responded to before...

    Looks like your comment was responded to before you even wrote it.
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    thanks dude!

    thanks dude!
  16. I'm with Chris on this one. Just go for it and...

    I'm with Chris on this one. Just go for it and hope he doesn't hate you after. You could also give her your business card with your personal number on it.



    Just don't say that while dad's...
  17. Flat should be more than incline. But they're...

    Flat should be more than incline. But they're both week, so do what BigDanny said.
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    Volume/A Squat bunch x bar 8 x 135 5 x 185 2...

    Volume/A
    Squat
    bunch x bar
    8 x 135
    5 x 185
    2 x 225
    1 x 275
    add belt
    5 x 320
    5 x 320
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    Thanks for the tips guys.

    Thanks for the tips guys.
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    :withstupi:

    :withstupi:
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