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  1. 16 years old: 95 x 6 19 years old: 245 x 5 and...

    16 years old: 95 x 6
    19 years old: 245 x 5 and gained 40 pounds
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    1,652

    theres this guy that comes in once in a while...

    theres this guy that comes in once in a while that we like to call "the flexor."

    EVERY SINGLE TIME he is there, after a set he starts flexing **** biceps and pecs in the freakin mirror, like he's...
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    3,077

    I hear you guys on those calf doms...ugh. ...

    I hear you guys on those calf doms...ugh.

    Triceps are the worst for me though, they seem to be more painful and I can never fully extend my arms without feeling it hard
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    Is it like stiffness from a pump? Because I get...

    Is it like stiffness from a pump? Because I get that a lot. It usually goes away with time but during a workout you don't have time to waste. Just make sure to warm up and stretch before and after...
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    Deadlifting Reps

    I recently came home from college and started going back to my old gym. The Olympic bars at my old gym are much more worn down and less textured (harder to grip) than my college gym. Normally I...
  6. Thread: Sprinting

    by Abzolut800
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    717

    Heavy Squats. Heavy Deadlifts. Got to have...

    Heavy Squats. Heavy Deadlifts. Got to have explosion and lower body power more than anything if you are going to be plowing the field.
  7. Well, you have high aspirations and that is good,...

    Well, you have high aspirations and that is good, but not matter how much work you do and what you eat you will not be enormously huge and ripped by the end of one summer... you CAN make a lot of...
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    690

    Poll: Deadlifts for me. Squats are close though, and...

    Deadlifts for me. Squats are close though, and they are pretty much interchangeable. I do more volume on back day, so that might be it...
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    dafatha00 - Start out safe to get the feel of it...

    dafatha00 - Start out safe to get the feel of it and nail the form...maybe 55s for incline and 60s for flat? I bet you could do more for sure but if you've never done them before, try it out less...
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    Oh man my neck is even more stiff this morning......

    Oh man my neck is even more stiff this morning... Yea I guess I will just ice it down for now, could be a pinched nerve or something. At least it doesn't hurt just randomly - I have to try and move...
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    Rastaman - I don't know what you mean by a full...

    Rastaman - I don't know what you mean by a full set, but my workout usually consisted of...(before the injury) In this order

    Flat BB bench -
    135 x 12
    155 x 8-10
    175 x 6-8
    185 x 4-6
    205 x 1-3...
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    526

    Max Deadlift ----> Injury?

    So I maxed out on my deadlift today for the first time in 2 months, crushing my previous max by 30 lbs (335 to 365). Usually my form (when doing reps between 3 - 10) is good and I never experience...
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    14,802

    My favorite - Raw. (Sushi rolls or sashimi - If I...

    My favorite - Raw. (Sushi rolls or sashimi - If I can afford it)
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    Well my burritos usually come with no cheese or...

    Well my burritos usually come with no cheese or sour cream. Steak of chicken most of the time (maybe shrimp). I don't know how badly they cook the meat though...I guess that is the most important...
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    1,781

    A hard lemonade should hardly have any effect on...

    A hard lemonade should hardly have any effect on you man, don't sweat it. Hey I respect your decision not to drink, but you don't HAVE to be so strict about it...excessive drinking is bad for you,...
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    Mexican Food - How healthy?

    I was just wondering how healthy is your typical semi-fast food meat- burrito/quesadilla/enchilada from a regular Mexican taqueria (with whole or black beans, not refried). Is it a good combo or...
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    Compare your DB and BB presses...

    8 months ago I injured my elbow in rugby and my bb bench became very weak and frustrating. I took a little time off and then decided to switch to dumbell pressing for a while. I was just wondering...
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    Just make sure you get enough sleep and food, and...

    Just make sure you get enough sleep and food, and you should be fine. I prefer to lift first, then do cardio, but then again I don't wake up as early as you, so both my activities are done a lot...
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    it is doing some of the work for you

    it is doing some of the work for you
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    I do abs three times a week. Two of them are half...

    I do abs three times a week. Two of them are half an hour abs classes (no weight) but my abs feel like jelly afterwards. I am assuming after a few more weeks of these classes they will be too easy...
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