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    maybe a day on with a day or two off.

    maybe a day on with a day or two off.
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    Keep in mind I was working out so hard before...

    Keep in mind I was working out so hard before that I would get tired really quick. lol
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    Thanks again I was overthinking when I used to...

    Thanks again I was overthinking when I used to train like this. It was a bad time with my ocd issues. lol I kept thinking little things would affect how much I was lifting when its not a science.
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    Thanks thats what I thought krboyd7!

    Thanks thats what I thought krboyd7!
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    Basically I am over obsesive about how hard my...

    Basically I am over obsesive about how hard my weights were instead of concentrating on proper form and such. I used to worry that if I hit a couple exercises they would hinder me to hit up my full...
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    Thanks again

    Thanks again
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    Tell me if you think I am overthinking!

    Well I think I used to overthink my workouts cause I was so obsessive about how close my weights had to be to perfect. I decided I needed to make sure all my weights have to be so intense and perfect...
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    Tell me if you think I am overthinking!

    Well I think I used to overthink my workouts cause I was so obsessive about how close my weights had to be to perfect. I decided I needed to make sure all my weights have to be so intense and...
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    Yah I will have to check into those. The reason I...

    Yah I will have to check into those. The reason I started doing it was cause I liked how it does not take long to get my workouts done and I also seem to be gaining on my strengths quite well.
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    Basic Exercises input would be great

    I have watched alot of powerlifters and weight lifters in general where I live that seem to only do like one exercise a day wether it be dead lift or bench or one of the other basic Bad Ass...
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    Well in my opinion one thing that helped me was I...

    Well in my opinion one thing that helped me was I used to do a ton of different workouts at decent enough weights but now all I do is do one exercise per body part and hit like 4-6 sets at about 6...
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    I recommend NO Explode you can get it at your...

    I recommend NO Explode you can get it at your local GNC! The only reason I do not take it is cause I am hyper as hell already after trying that one time I looked like a crack head lol.
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    Thanks for the support and advice. Here is my...

    Thanks for the support and advice. Here is my weekly schedule

    Monday- Bent rows for back at 3-5 sets 6 reps per set
    Tuesday - Flat bench press 3-5 sets at 6 reps hitting 205
    Wednesday- Standing...
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    For the most part strength and if a little mass...

    For the most part strength and if a little mass comes with that is fine by me. I mean I started doing this a while back and it deffinately tires me out well and I have been raising my weights well. I...
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    Questions about exercise amounts

    Hi I was wondering how many exercises most people do per muscle group? I have been trying to do something different where I only hit one exercise per muscle group but doing about 4-5 sets. And I...
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    Ya sorry about that did not try to make it drag...

    Ya sorry about that did not try to make it drag out that long but I am a little obsessive compulsive lol.
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    New style of lifting works for me

    Alright basically just write down your **** in a notebook. lol
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