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  1. Sounds good. Again, thanks for your time. Does...

    Sounds good. Again, thanks for your time.

    Does anyone know where I can get a copy of the original Rippetoe? I keep running into different versions...
  2. Thanks! Does this look good to you Kastro? ...

    Thanks!

    Does this look good to you Kastro?

    http://forum.bodybuilding.com/showthread.php?t=712752
  3. Intermediate lifter in need of the right routine

    Hey gang,

    I have been lifting seriously for two years making pretty significant gains, but recently I've noticed my progress has hit a plateau so I was wondering if someone could offer a solid...
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    I currently take both creatine and beta alanine -...

    I currently take both creatine and beta alanine - is this product still worth immediately investing in or should I wait until I run out. Basically, since I have 2/3 main components in Results, will I...
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    I am excited to see this program as well... When...

    I am excited to see this program as well... When is the release date? From the sounds of it you are pretty much done!
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    So did anyone check the guys out at that link......

    So did anyone check the guys out at that link... No one has given me any direct advice on how to get their build.

    Do I bulk and then cut? Do I try to just build lean body mass and do a lot of...
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    I have been working out consistently for just...

    I have been working out consistently for just under a year now. I also eat clean - I stick to 2 eggs in the morning, a weight gain protein shake a few hours later, followed by chicken, rice, and...
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    Beach body workout

    Hey,

    I want to be big - but not body builder big. I was hoping to get the model physique. Does anyone have any good routines for this. Are routines that focus on only two body parts per workout...
  9. Thread: Can I get a spot

    by Dman
    Replies
    14
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    700

    Can I get a spot

    Basically I have been working out at my school gym or at least with a buddy for other gyms and so I have never ran into the issue of needing to ask someone for a spot. I am about to go on vacation...
  10. Thread: Chick peas rule

    by Dman
    Replies
    9
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    920

    Chick peas rule

    I have recently been eating a can of garbonza beans with basil, olive oil, and balsamic vinegar. Its delicious and nutritious: 24 g protein, 21 g fiber, and some good fats from the olive oil.
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    because I tried the WBB I as well as a work out a...

    because I tried the WBB I as well as a work out a trainer recomended and I have sort of combined what works best, I am just worried this might be too much...
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    But do you think its worth it to give this work...

    But do you think its worth it to give this work out a shot?

    I will be adding sprints to my workout and heavier weighted ab exercises

    By the way thanks for all the help
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    I mean the ab work out has gotten me results -...

    I mean the ab work out has gotten me results - but maybe I should listen to built since mine arent that cut.

    And I used to do arms 3 times a week and I got quicker gains but when I reviewed this...
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    I dont really count the ab days as work outs, and...

    I dont really count the ab days as work outs, and doing that many reps for abs is really the only way I feel the burn
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    Critique my workout please

    This is a mixture of the Wanna be big work outs with some exercises that have really helped me in the past. I have arms 2 times a week because they recover quickly and therefore can be worked more...
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    make sure that when you run, you pump your arms...

    make sure that when you run, you pump your arms quickly - the faster you are pumping your arms the faster your legs move (but make sure you have a good stride)
  17. Thread: Backne

    by Dman
    Replies
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    1,365

    I had the same problem so I used Proactive Body...

    I had the same problem so I used Proactive Body wash (not lotion). Just use it every time you shower as soap for your back and it will eventually go away. If you tan it will make the traces of your...
  18. The Nitrean tastes pretty good. It's a lot better...

    The Nitrean tastes pretty good. It's a lot better than Muscle Milk, but doesnt taste as good as the GNC Chocolate Whey. Nonetheless, the good taste and amazing customer service is more than enough to...
  19. An unbiased opinion: For those who are skeptical about the constant praise

    Before placing my first order, I was rather skeptical about AtLarge. I sort of got the sense that everyone on this MB was somewhat brainwashed because people had only positive things to say about...
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    With a 150g of protein in my diet a day, this...

    With a 150g of protein in my diet a day, this sort of makes me nervous. Is it really necessary to have all of this protein, or am I just going to plump up? I have been working the WBB workout #1 for...
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