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  1. Replies
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    I threw in your post "mother of all cuts" ...

    I threw in your post "mother of all cuts" hehehe. Anyway, here's the list im going to give him in a bit...

    http://www.t-nation.com/readTopic.do?id=1509369
    ...
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    Haha, I should make one of my sources your...

    Haha, I should make one of my sources your journal and put a link to your pictures.
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    Thanks built, great article, and bonus points for...

    Thanks built, great article, and bonus points for bringing in the governator.
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    Trust me, I have told them all about dieting to...

    Trust me, I have told them all about dieting to lose fat, yet they still hold to the idea that 30 reps="hella ripped", and that diet is not a big part of it.
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    amount of reps for "cutting" READ

    My friend and I were having an argument today about rep schemes and what they were good for. He said that doing high reps with light weight would get you "cut". From what I've read I'm 99% sure...
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    i agree with what you're saying. I was knid of...

    i agree with what you're saying. I was knid of being lazy on the name, but I agree with a lot of what he's saying about sprting and hip training and such, but his squat variations, like iso squats,...
  7. Thread: Power Clean

    by Andre3000
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    Thanks man, I knew that what I thought of as...

    Thanks man, I knew that what I thought of as powercleans wasn't always absolutely correct, but I ignored that. Thanks for clearing it up.
  8. Thread: Power Clean

    by Andre3000
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    2,179

    Above parallel? Sorry if i'm being blunt, but...

    Above parallel? Sorry if i'm being blunt, but parallel to what? i always thought hang meant from a hang position and power was from the ground.
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    Sorry if this is posted in an obvious place that...

    Sorry if this is posted in an obvious place that I can't see, but what has Chris Korfist done, or what athletes has he trained, that we should be taking his advice. Not to shoot down what he's...
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    Judging from the guy using the word "crazy" i...

    Judging from the guy using the word "crazy" i think (read: hope) this guy is kidding.
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    How do you steal bars??

    How do you steal bars??
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    Maybe he's assuming you can't do 405 x 5 x 10.

    Maybe he's assuming you can't do 405 x 5 x 10.
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    Do dip negatives. That means doing the lowering...

    Do dip negatives. That means doing the lowering part of the dip slowly to help build the mucles. That should work you towards a full dip. ;)
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    So you're saying is people doing 20-rep squats...

    So you're saying is people doing 20-rep squats could potentially be gaining anywhere from 60-120 lbs in half a year?tuttut
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    I found one. Its right here... Lift and Eat.

    I found one. Its right here...

    Lift and Eat.
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    Bad idea. so many injury possibilites. just...

    Bad idea. so many injury possibilites. just like getting in a fight!
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    Serioously Ronnie is not gone. I think he neees...

    Serioously Ronnie is not gone. I think he neees to bring something new to the table thoguh.
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    Yeah. ANYTHING.:scratch:

    Yeah. ANYTHING.:scratch:
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    So what you're saying is that he is lifing heavy...

    So what you're saying is that he is lifing heavy to get big and strength for him, is simply a byproduct of that right?
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    I doubt you got flamed. People were probably...

    I doubt you got flamed. People were probably just telling you the same thing as him-you were skinny and needed to eat. Anway, to the OP, uh...eat. And do big lifts when you're done with your...
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