Search:

Type: Posts; User: DowntoBusiness; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.02 seconds.

  1. Replies
    6
    Views
    256

    It stops at $9.50 or until/IF I make a manager...

    It stops at $9.50 or until/IF I make a manager position (already in talks lol), so no I wont be making $25.75 for stocking shelves :rolleyes:
  2. Replies
    9
    Views
    584

    Keep your heart rate around 60% of your MHR (Max...

    Keep your heart rate around 60% of your MHR (Max Heart Rate) or just enough so you can still talk - do this if your going for 30mins.

    15min HIIT interval trainning is also very effective. I've...
  3. Replies
    6
    Views
    256

    New Job?

    FINALLY! After a year of knowing the owner someone finally got "fired" from the local health food shop/store downtown. I got the job working with people who actually know what their talking about. ...
  4. Replies
    5
    Views
    416

    Arms today DB Curls 12x3 Hammer Curls 12x3...

    Arms today

    DB Curls 12x3
    Hammer Curls 12x3
    Superset 1x12x12

    Hammer Machine Drop set 2x15,12,10

    Behind the back dips Bodyweight + 45 plate
    5x40 (OW!)
  5. Replies
    5
    Views
    416

    CKD Experiment

    This is my 5th time doing a CKD and I have the nutrition basically down. My routine will either be

    Monday - Chest & Shoulders
    Tuesday - Abs
    Wednesday - Back & Legs
    Thursday - Abs
    Friday -...
  6. Replies
    1
    Views
    394

    CKD Diet *critique please*

    6ambreakfeast - largest meal because I cannot get any meals in until 11:10am or until my 7:15am PWO Shake
    2 pieces homemade low carb/high protein bread F: 11 C: 5 P: 30
    1 scoop whey, 4tbsp heavy...
  7. Replies
    12
    Views
    1,935

    Alright I reead that article on thinkmuscle and I...

    Alright I reead that article on thinkmuscle and I I'm going to take in 3200 Cals, 70% Carbs, 20% protein (or enough to hit 1g per/lb) and 10% fats. Roughly 3200-3500 cals depending if I'm working :(
  8. Replies
    12
    Views
    1,935

    CKD Carb up

    Ok, I'm at 1800-2000 a day on my CKD. On my Carb up day i'm planning to bump up to around 2400-2500 on saturday and 2200 (1/2 the day carb up).

    Quick question, I'm taking in all complex carbs...
  9. Re: for those who are cutting right now!

    *looks at his tuna and olive oil and crys* :cry: :cry: :help: :help:
  10. I'm glad diet soda and coffee dont effect it,...

    I'm glad diet soda and coffee dont effect it, because I've only managed to drink 2litres of diet A&W Root beer for the best 3 hours (TRAFFIC!!!!) and just finally got home to my yummy tuna :D
  11. Replies
    28
    Views
    2,396

    Well todays the 2nd day, I feel fine. This is...

    Well todays the 2nd day, I feel fine. This is about the 4th-5th time I've done them and never really had the concentration issue. The strength loss isnt taking a tole because I mainly do...
  12. Replies
    28
    Views
    2,396

    Circuit Day

    Circuit workouts are now in the morning from now on :)
    Just had 20g whey, 2cups coffee and 2tbsp heavy cream for a little pre-workout meal.
    I thought I'd mix the workout up just a little bit today...
  13. Replies
    28
    Views
    2,396

    No time this morning :( Planning on 20g whey...

    No time this morning :(
    Planning on 20g whey 1-2tbsp cream
  14. Replies
    32
    Views
    2,429

    I am at around a 1lb~ish right now but I'll bump...

    I am at around a 1lb~ish right now but I'll bump it to 2000 to see how things go. 2tbsp cream will be added to postworkout drink. Now if I can just find those lentils I bought last week...
  15. Replies
    28
    Views
    2,396

    Morning cardio and starting CKD today. Just...

    Morning cardio and starting CKD today. Just finished my work on the bicycle.

    2min warmup
    15min HIIT
    2min cooldown

    Postworkout was 40g whey, 15g glutamine, 900mg ALA 2.5g CLA and a Animal...
  16. Replies
    32
    Views
    2,429

    Re: Re: CKD Diet review

    I guess I know where those 200 cals are coming from :)
  17. Replies
    32
    Views
    2,429

    The cals formula came from Chris Aceto, I think...

    The cals formula came from Chris Aceto, I think it was like 25-26 cals x weight in kilos (mines roughly 70)

    One last question, should I still only go up to around 1800 cals on carb up days?
  18. Replies
    32
    Views
    2,429

    I was told around 1770-1850 (at current weight)...

    I was told around 1770-1850 (at current weight) on a regular cutting diet, would I up it for a CKD?
  19. Replies
    32
    Views
    2,429

    CKD Diet review

    Morning 6:30am
    3 whole eggs
    I will add 1cup coffee (with 1tbsp heavy cream) next week when I get some damn cream :)

    in between class snack 9:30
    1oz peanuts

    11:30 lunch
    22g tuna
    1tbsp olive...
  20. Replies
    28
    Views
    2,396

    New Diet

    Ok I've added the tip for adding olive oil to my tuna so heres the redone diet

    Morning 6:30am
    3 whole eggs
    I will add 1cup coffee (with 1tbsp heavy cream) next week when I get some damn cream :)...
Results 1 to 20 of 43
Page 1 of 3 1 2 3