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  1. Replies
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    I use it, I love it.

    I use it, I love it.
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    9,275

    this man has it

    this man has it
  3. My final working set of barbell bench is at 255...

    My final working set of barbell bench is at 255 as of right now... whereas my dumbell routine usually has me just doing 45's. But I don't use dumbells like anyone else might.
  4. Thread: holy ah-nold!

    by rust3d
    Replies
    27
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    1,612

    hahah that's what I said when I looked at it. I...

    hahah that's what I said when I looked at it. I was like... well, if I were on roids my routine would look pretty similar hah.
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    tl;dr cardio, and eat healthy. end thread.

    tl;dr

    cardio, and eat healthy.

    end thread.
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    If you're working anything else but your legs...

    If you're working anything else but your legs you're not doing them right. Obviously there are other muscles in your arms/shoulders that will be strained, but they aren't and shouldn't be the target....
  7. easier said then done. honestly, i think no...

    easier said then done. honestly, i think no matter what for ANYONE the biggest obstacle will always be the lifestyle change. I almost wish I was 500lbs and had the shot to change the way I am that...
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    Poll: 17, hit it last week :) ive gone up approx 40...

    17, hit it last week :)

    ive gone up approx 40 pounds on my working sets using 5x5 and mixing it with 4x10 in the past two months. been doing lots of pushups/pullups/dips and that also probably...
  9. Thread: Lower Back

    by rust3d
    Replies
    5
    Views
    361

    anyone know where i can get one of these?

    anyone know where i can get one of these?
  10. Thread: Lower Back

    by rust3d
    Replies
    5
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    361

    nvm, glute-ham-gastroc machine =P

    nvm, glute-ham-gastroc machine =P
  11. Thread: Lower Back

    by rust3d
    Replies
    5
    Views
    361

    Lower Back

    I read an article that I believe I was linked to from these forums but I'm not sure

    This is going to sound really vague. Like, really vague:

    anyway, I do a lot of stretching and deadlifts to...
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    punching bags = possible cardio?

    im going to be indoors for the next few months (stupid winter) and im looking into some good cardio I can do while my house is warm!

    so im considering getting some training bags to knock around......
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