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  1. My first 800 squat. Or doing 2 meets one year and...

    My first 800 squat. Or doing 2 meets one year and squatting 600 at one and 725 at the other in the same gear
  2. I agree. This has been a big thing for me...

    I agree. This has been a big thing for me recently.

    Powerlifting has the blessing and curse of whatever number you're at is never good enough. I originally wanted to squat 800, but now 800 seems...
  3. Replies
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    Squat Did cambered bar, 12 inch box and foam...

    Squat

    Did cambered bar, 12 inch box and foam with a purple over the plates. Did 8 doubles and ended with a 525 single in briefs

    Bench

    Did 275 for 5 x 5

    Deadlift
  4. Replies
    6,471
    Views
    272,670

    Thursday and Friday I deloaded. Thursday I did...

    Thursday and Friday I deloaded. Thursday I did 315 olympic squats and Friday I did 275 for 10 close grip

    Deadlift

    Sumo pulls against doubled purple bands:
    135 x 5
    245 x 3
    *belt*
    335 x 2...
  5. Replies
    6,471
    Views
    272,670

    Speed bench Speed bench with doubled minis:...

    Speed bench

    Speed bench with doubled minis:
    bar x 20
    *Bands*
    bar x 3 - half thumb
    95 x 3
    135 x 3
    155 x 3 x 3
    155 x 3 x 3 - thumb length
  6. Replies
    6,471
    Views
    272,670

    Deadlift Rack pulls at mid shin with quad...

    Deadlift

    Rack pulls at mid shin with quad mini's:
    bar x 5
    135 x 5
    245 x 3
    *belt*
    295 x 3
    335 x 3
    385 x 1
  7. Replies
    6,471
    Views
    272,670

    Bench Reverse green band bench, pinky on ring:...

    Bench

    Reverse green band bench, pinky on ring:
    bar x 20
    95 x 10
    135 x 10
    185 x 5
    225 x 5
    *band*
    275 x 3
  8. Replies
    6,471
    Views
    272,670

    Squats 14 inch box squat in briefs with giant...

    Squats

    14 inch box squat in briefs with giant cambered bar:
    bar x 5
    165 x 5
    255 x 3
    *add purple over plates*
    255 x 2
    345 x 5 x 2
    395 x 2 x 2
  9. Replies
    6,471
    Views
    272,670

    Speed bench Speed bench: bar x 30 *doubled...

    Speed bench

    Speed bench:
    bar x 30
    *doubled minis*
    bar x 5 - half thumb length
    95 x 5
    135 x 3
    135 x 3
    135 x 3
  10. Replies
    6,471
    Views
    272,670

    Tuesday I benched a bit. Had to go pick up a...

    Tuesday I benched a bit. Had to go pick up a friend with car trouble across town so I got in late and did a bunch of DB inclines

    Thursday I squatted, SSB narrow stance and foam. Did work sets and...
  11. Replies
    6,471
    Views
    272,670

    Thanks dude. I'm working on it. Had a decent one...

    Thanks dude. I'm working on it. Had a decent one today

    Deadlift

    Rack pulls 3 inches below knee:
    135 x 8
    225 x 8
    315 x 5
    315 x 5
    365 x 5
  12. Replies
    6,471
    Views
    272,670

    Thursday I squatted, it was awful. I kept leaning...

    Thursday I squatted, it was awful. I kept leaning to the left, SI joint was out

    Saturday I didn't bench, I helped a guy at a meet. He weighed in at 161 and went 450-285-475 raw. I've been helping...
  13. Replies
    6,471
    Views
    272,670

    Bench Bench, pinky on ring: 185 x 10 x 10 ...

    Bench

    Bench, pinky on ring:
    185 x 10 x 10

    Band flyes:
    MM x 3 x 20

    Lateral raise:
    15's x 3 x 15
  14. Replies
    6,471
    Views
    272,670

    Deload deadlift Reverse hypers, short strap:...

    Deload deadlift

    Reverse hypers, short strap:
    2 plates x 10
    4 plates x 10
    6 plates x 10
    8 plates x 3 x 10

    GHR:
    BW x 2 x 8
  15. Replies
    6,471
    Views
    272,670

    Squat SSB narrow stance and foam, 12 inch box:...

    Squat

    SSB narrow stance and foam, 12 inch box:
    bar x 5
    165 x 3
    255 x 3
    345 x 2
    395 x 2
    435 x 2
    485 x 1
  16. Replies
    6,471
    Views
    272,670

    Thanks dude. I've been super busy with buying a...

    Thanks dude. I've been super busy with buying a house and working 3 jobs, been a little rough on training!

    Bench

    Bench, pinky on ring:
    bar x 20
    95 x 10
    135 x 10
    185 x 15
    205 x 15
  17. Replies
    6,471
    Views
    272,670

    Deadlift Speed pulls against MM bands: 135 x...

    Deadlift

    Speed pulls against MM bands:
    135 x 5
    225 x 2 x 1
    275 x 2 x 1
    315 x 2 x 1
    *belt*
    365 x 2 x 1
    420 x 2 x 1
  18. Replies
    6,471
    Views
    272,670

    Squat Straight bar and black bands in briefs...

    Squat

    Straight bar and black bands in briefs to 14 inch box:
    bar x 5
    145 x 3
    235 x 3
    325 x 2
    325 x 2
    375 x 2
    375 x 2
  19. Replies
    6,471
    Views
    272,670

    Deadlift Reverse green band pulls, sumo in...

    Deadlift

    Reverse green band pulls, sumo in briefs, bands deloaded completely at top:
    135 x 5
    225 x 5
    315 x 5
    *belt*
    405 x 1
    495 x 1
    545 x 1`
  20. Replies
    6,471
    Views
    272,670

    Squat 14 inch cambered bar, 12 inch box and...

    Squat

    14 inch cambered bar, 12 inch box and foam in briefs:
    bar x 5
    165 x 5
    255 x 3
    345 x 2
    345 x 2
    395 x 2
    395 x 2
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