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  1. This question really depends on the person. The...

    This question really depends on the person. The leaner you already are, the less aggressive you want to be with your calorie restriction. The fatter you are, the more you can get away with, so to...
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    +1... I think the way you're doing things now is...

    +1... I think the way you're doing things now is perfect, and I personally wouldn't change a thing.
  3. Good question Op.

    Good question Op.
  4. Thread: Squats

    by Mr Shadow
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    This. And this. You don't want to be...

    This.



    And this.

    You don't want to be shooting for any kind of PRs and your focus be stepping onto a small plate.
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    Reverse pressing just doesn't sound like a smart...

    Reverse pressing just doesn't sound like a smart idea... I know people do it, and I see no reason for it.
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    Get a video up of your form for others to...

    Get a video up of your form for others to critique. If you feel confident; do light, medium and heavy pulls so others can see where your form breaks down. But if you really don't think you know how...
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    That's good. Growth in strength comes rapidly in...

    That's good. Growth in strength comes rapidly in the beginning, so you'll be outgrowing that weight in no time. ;)
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    That is the best exercise for triceps IMO....

    That is the best exercise for triceps IMO. They'll build size and do wonders for any pressing movement.
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    Make sure you're eating big.

    Make sure you're eating big.
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    My triceps are my bread and butter, but I earned...

    My triceps are my bread and butter, but I earned them through heavy bench work, not isolated work.
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    That looks awesome.

    That looks awesome.
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    Stop worrying about your arms... That's how you...

    Stop worrying about your arms... That's how you get them to grow.

    If you work to increase your bench, rows, presses, deads and squats - everything else will fall into place.
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    Both of these posts are good, and something for...

    Both of these posts are good, and something for you to consider.
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    Just make sure that when you are able to join a...

    Just make sure that when you are able to join a gym, that you simplify. Get rid of 90% of the lifts your doing and run a beginner powerlifting program like Starting Strength or 5x5. Learn the motions...
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    You'll make it to a point to where you look back...

    You'll make it to a point to where you look back and ask yourself how did you ever struggle with such a weight. ;)
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    Then you're still going good. Everyone's gotta...

    Then you're still going good. Everyone's gotta start somewhere, but don't worry because you won't always be stuck there. Keep working to get better and better and it will carry you a long way. Its...
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    I can agree with that. I don't think carbs PWO is...

    I can agree with that. I don't think carbs PWO is one of them, but I definitely agree that fixing a few minor things can really impact your total growth in whatever goal you're trying to accomplish....
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    I disagree. If you want to be a serious lifter,...

    I disagree. If you want to be a serious lifter, or really want to build muscle; then yeah you're going to need the proper equipment to do so. However, to say that its a waste of time is the wrong,...
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    I've bought a barbell off of CL for $20 before....

    I've bought a barbell off of CL for $20 before. Its well worth it to look on there and see what people are trying to unload.
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    Lolwut? 20-60 minutes after your workout is not...

    Lolwut? 20-60 minutes after your workout is not the "most effective" time for a PWO meal. Protein synthesis is heightened after your workout for 72 hours, and peaks around 24-48 hours. Your most...
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