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  1. Thread: Sam's Journal

    by sambone
    Replies
    305
    Views
    14,091

    Thanks Chad! All seems well with the wrist, lets...

    Thanks Chad! All seems well with the wrist, lets hope it stays that way. I'll be seeing you guys when I get back from vacation in 2 weeks. Hope all is well.



    Thanks Tim, hopefully something...
  2. Thread: Sam's Journal

    by sambone
    Replies
    305
    Views
    14,091

    Thanks alot Dave. I'm going to enjoy it even if...

    Thanks alot Dave. I'm going to enjoy it even if it kills me!

    7-26-10
    Raw Bench
    BarXalot
    135X10ish
    225x5
    250x3
    265x1
    285x5x1
  3. Thread: Sam's Journal

    by sambone
    Replies
    305
    Views
    14,091

    Thanks Coke. Things are going as planned with the...

    Thanks Coke. Things are going as planned with the squats at least.



    Thanks Dave, the squat has been on fire lately and everything else seems to be in a rut but that's expected I suppose.
    ...
  4. Thread: Sam's Journal

    by sambone
    Replies
    305
    Views
    14,091

    7-22-10 Squats Raw BarXalot 135x8 225x8...

    7-22-10
    Squats Raw
    BarXalot
    135x8
    225x8
    315x3
    365x3
    385x3
    405x3 (rep PR)
    420x1 (PR!)
  5. Replies
    1,313
    Views
    64,746

    yeahhhhh buddddy!

    yeahhhhh buddddy!
  6. Thread: Sam's Journal

    by sambone
    Replies
    305
    Views
    14,091

    7-17-10 Squats BarXalot 1555x8 245x5 Briefs...

    7-17-10
    Squats
    BarXalot
    1555x8
    245x5
    Briefs On
    335x3
    425x3
    475x2
    515x2x2
  7. Thread: Sam's Journal

    by sambone
    Replies
    305
    Views
    14,091

    So it turns out it is a gangliated (sp?) cist on...

    So it turns out it is a gangliated (sp?) cist on my left wrist. They drained it today, now I just have to see if it comes back or not.
  8. Thread: Sam's Journal

    by sambone
    Replies
    305
    Views
    14,091

    Thanks for the Tip, this information should save...

    Thanks for the Tip, this information should save me a $30.00 co-pay.



    Ben it's a deal. Anything you can do about spider bites?
  9. Thread: Sam's Journal

    by sambone
    Replies
    305
    Views
    14,091

    Haha we'll see Mike. I'll at least give it my...

    Haha we'll see Mike. I'll at least give it my very best shot.



    Thanks Coke. Been trying my hardest.

    7-15-10
    Military Press
    BarXalot
    95x8
  10. Thread: Sam's Journal

    by sambone
    Replies
    305
    Views
    14,091

    7-14-10 Squat Raw BarXalot 135x8 225x5 315x5...

    7-14-10
    Squat Raw
    BarXalot
    135x8
    225x5
    315x5
    345x3
    365x3
    385x3
    405x3x1
  11. Replies
    1,747
    Views
    136,992

    Pro Journal - For real man. I drink 1/2 to 3/4 of a gallon just...

    For real man. I drink 1/2 to 3/4 of a gallon just while we're benching. A gallon of water is a must!
  12. Thread: Sam's Journal

    by sambone
    Replies
    305
    Views
    14,091

    Thanks Coke. Hopefully I'll keep them coming. ...

    Thanks Coke. Hopefully I'll keep them coming.



    Thanks dude. Gotta try and keep up with you big guys.

    7-12-10
    Bench
    BarXalot
    135x10ish
  13. Replies
    1,313
    Views
    64,746

    Glad to see you're still alive and sticking to...

    Glad to see you're still alive and sticking to plan. Keep updates on the progress. What's the BF% @ 203?
  14. Thread: Ski's Journal

    by sambone
    Replies
    505
    Views
    16,902

    Part of the reason you dipped so far to oneside...

    Part of the reason you dipped so far to oneside is you were not centered under the bar. Look at your shoulders and how they match up with the lines on the bar. I'm not sure if that's the entire cause...
  15. Thread: Sam's Journal

    by sambone
    Replies
    305
    Views
    14,091

    7-11-10 Free Squat Metal Briefs on BarXafew...

    7-11-10
    Free Squat
    Metal Briefs on
    BarXafew
    145x3
    235x3
    345x2
    435x2
    525x1
    575x1 (easy 25lb pr in briefs)
  16. Thread: Sam's Journal

    by sambone
    Replies
    305
    Views
    14,091

    7-9-10 Shoulder Warm Up w/ Bands Military...

    7-9-10
    Shoulder Warm Up w/ Bands

    Military Press
    BarXalot
    95x8
    115x5
    135x2x5
    145x5
    145x4
  17. Thread: Sam's Journal

    by sambone
    Replies
    305
    Views
    14,091

    Thanks Coke. I'm feeling it this morning that's...

    Thanks Coke. I'm feeling it this morning that's for sure.
  18. Thread: Sam's Journal

    by sambone
    Replies
    305
    Views
    14,091

    7-7-10 Box Squats Raw BarXalot 135x8 225x5...

    7-7-10
    Box Squats Raw
    BarXalot
    135x8
    225x5
    315x2
    315x5x3
    315x5

    Deadlifts Conv. w/ quaded Minis
  19. Thread: Sam's Journal

    by sambone
    Replies
    305
    Views
    14,091

    7-6-10 Raw Bench BarXalot 135x10 225x5 235x5...

    7-6-10
    Raw Bench
    BarXalot
    135x10
    225x5
    235x5
    245x3x5

    Pause Press
    225x3x5
  20. Thread: Sam's Journal

    by sambone
    Replies
    305
    Views
    14,091

    Thanks Brian. The squat seems to be responding...

    Thanks Brian. The squat seems to be responding the best.
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