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  1. Nice read. I may need to knock the dust off the...

    Nice read. I may need to knock the dust off the prowler and try one of those circuits.
  2. Thread: foot issues

    by ScottYard
    Replies
    8
    Views
    184

    It is painful. Do you use orthotics?

    It is painful. Do you use orthotics?
  3. Thread: foot issues

    by ScottYard
    Replies
    8
    Views
    184

    I have a boot that seems to help. Did you have...

    I have a boot that seems to help. Did you have one? Or did you buy something?
  4. Thread: foot issues

    by ScottYard
    Replies
    8
    Views
    184

    I think Thays my next step. Its a pain in the...

    I think Thays my next step.

    Its a pain in the ass having hurt feet.
  5. Thread: foot issues

    by ScottYard
    Replies
    8
    Views
    184

    foot issues

    Looking for some advice.

    I have been dealing with plantar fasciitis for a few months now. I've had shots in it. Done lots of soft tissue work, stretches, and strengthening things.any one else...
  6. Replies
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    Even better. I always thought the hmb was a huge...

    Even better. I always thought the hmb was a huge part of the RESULTS effectiveness.
  7. Thread: Grid League

    by ScottYard
    Replies
    19
    Views
    592

    I like the whole cross for boom. I love going to...

    I like the whole cross for boom. I love going to weddings and the bar and having random people ask about squat shoes and deadlift technique. Now what I do isn't as alien to people I know.
  8. Replies
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    174,277

    Pro Journal - Good luck with the position. Hope it works out.

    Good luck with the position. Hope it works out.
  9. Replies
    4
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    311

    Awesome. I'm looking forward to trying out the...

    Awesome. I'm looking forward to trying out the new RESULTS formula.
  10. Damn. Crazy stuff. I'm always fascinated with...

    Damn. Crazy stuff. I'm always fascinated with Olympic lifting.
  11. Replies
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    864

    Very cool.

    Very cool.
  12. It took me 4 years to get back to 500 plus raw...

    It took me 4 years to get back to 500 plus raw after I tore my shoulder up so I feel your pain. I tried everything. Gaining weight, losing weight, lock out work, reverse bands, boards, bodybuilding,...
  13. I agree. The BCAA PLUS flavors mix well with...

    I agree. The BCAA PLUS flavors mix well with others too if you like to throw everything in all at once POST WORKOUT.
  14. Replies
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    Not sure. Still trying to find out if any one...

    Not sure. Still trying to find out if any one does this.
  15. Replies
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    599

    Strong squatting. Looking good at 12 weeks out.

    Strong squatting. Looking good at 12 weeks out.
  16. Replies
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    1,502

    Creatine dose ?

    What's everyone's thoughts on creatine grams per day. I have done 5 for years and just recently uped that to 10 grams last meet cycle. Some suggest going into the 20-25g dose per day. Any one...
  17. Replies
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    1,652

    I don't have one yet. Do you like it as a tool...

    I don't have one yet. Do you like it as a tool for raw benching?
  18. Congrats.

    Congrats.
  19. Replies
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    3,255

    My first meet was terrible lol. I bombed. I was...

    My first meet was terrible lol. I bombed. I was 18 and did a bench only meet. I bought my ehphd blast shirt and was ready to dominate. I opened at 430. That was more then I ever did before. I...
  20. Thread: Meet results

    by ScottYard
    Replies
    4
    Views
    1,198

    Meet results

    I had my meet this weekend. Things went great. I ended up going 675, 510, 740 for 1925. I wore a belt and wrist wraps in the RPS classic raw division.

    Many thanks to Atlarge nutrition for the...
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