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  1. Thread: uh-oh!

    by Victor_20
    Replies
    5
    Views
    429

    uh-oh!

    Well folks i've lost 16lbs since i've started work this summer.....its a 6am-5pm job and mon-sat and i'm usually dead tired when i get home......so i have a little dilema...it took me 6 months to...
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    27
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    807

    Going #2

    how many times do u guys go for #2 in a day?.....i usally go on average 3 times a day.....is this excessive??:confused:
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    7,436

    haha Red Wings suck!!!!!!!!!.......go Vancouver...

    haha Red Wings suck!!!!!!!!!.......go Vancouver Canucks!!
  4. Buff Stuff how does smoking weed lower ur test...

    Buff Stuff how does smoking weed lower ur test level?
  5. Replies
    11
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    2,429

    I dont know if this will specifically relate to...

    I dont know if this will specifically relate to u...but when i first started lifting weights my upper back was hunched...doing back exercises fixed my posture completed.
  6. lol yeah i remember those skinny days......mostly...

    lol yeah i remember those skinny days......mostly since they wernt to long ago....lets see i was 115lbs...yep they use to call me a Somolian...(dunno if i spelt that right)......now i'm 173lbs @...
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    8
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    614

    whats death jumping?

    whats death jumping?
  8. Thread: Sore neck

    by Victor_20
    Replies
    3
    Views
    314

    That happened to me once...i'd be real...

    That happened to me once...i'd be real careful...i ended up spraining my neck and going on HCL(prescription muscle releiver).....was out for a week and it still gets soar.....take it ez for a couple...
  9. Replies
    53
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    2,773

    Restless nice way getting ur point acrosstuttut

    Restless nice way getting ur point acrosstuttut
  10. Thread: I Got Sick!

    by Victor_20
    Replies
    2
    Views
    339

    I Got Sick!

    Well just as everything was going well and my weight increased from 160lb to 171lb in two months, i get the stomach flu!......it happend on Sunday night....i vommitted everything i ate that day...
  11. Replies
    16
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    935

    Thanks for your replies everyone.......i've been...

    Thanks for your replies everyone.......i've been on a similar diet to this one since January of this year.....Bradely my calroie intake was about 4200 in total.......i've gained 8lbs since January...
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    16
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    935

    Daily Eating Schedule

    Hey guys here's my revised eating schedule........my stats are as follows: I'm 6"1,168lbs

    Breakfast 8am CAL PROTEIN CARBS FAT
    Mammoth (2scoops) 485 25 76 9
    Glass of 1% milk 200 14 20 9...
  13. Replies
    6
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    1,016

    Too much Protein a waste?

    What amount of protein would you say the body can absorb per serving. I was curious when i had my post workout shake and tuna and realized that i was taking in about 100g of protein. Is there a...
  14. yeah a sub would do.........or you can make your...

    yeah a sub would do.........or you can make your own sandwich at home and bring it to class. Either way i'd bump the shake just before you go to sleep.
  15. It looks good.....but you might want to eat an...

    It looks good.....but you might want to eat an acutal meal after your evening class instead of another shake, or maybe even delay the shake until right before you go to sleep. Check the post i made...
  16. Thread: Confused!!

    by Victor_20
    Replies
    1
    Views
    433

    Confused!!

    Hey guys i've been trying to gain weight and have posted my diet on the board. I've been getting advice saying to take flax seed oil to get some efa in my diet, however i've also read that it will...
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