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  1. Replies
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    Well I have washboard, its just not as defined as...

    Well I have washboard, its just not as defined as I think it should be. I will post pics soon
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    Very good and very bad news....help!

    So I went yesterday and got my body fat checked.....I have 7.07%. The thing is, I used to be really fat when I was 12-15 and because of that my skin is not as tight as it should be....and because of...
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    I don't drink at all. I am on a cut. My...

    I don't drink at all. I am on a cut.

    My parents factored in supplements as part of my budget. Only problem is that times are hard back home and the money that I was supposed to get for supplements...
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    Just how important is protein?

    I never thought I would be asking this question, but here I am. I'm currently going to college and I am LOW on money. I would never consider not taking protein before now, but before now I was at...
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    So I got hurt....

    The school I am currently going to has competative intermurals. I signed up for football. We were doing a RB v. LB drill and I was the LB. He was full speed and I was moving decently. Long story...
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    Some people say I have a big chest (although I...

    Some people say I have a big chest (although I don't think I do). The guys that I used to go to school with (haha, graduated!) always asked me what I did.....I lifted heavy, and ate a lot. That was...
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    I did start doing a little bit of running on my...

    I did start doing a little bit of running on my light days. By a little bit, I mean 1 mile or less...and I only did it on my light days. On my heavy days, I don't run at all.

    I haven't really...
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    Lifts going downhill

    All my lifts have been going down hill the past several weeks. I've been getting enough sleep (for the most part), eating enough, and taking a little creatine. However, like I said, my lifts have...
  9. SSCV cardio?

    SSCV cardio?
  10. Don't feel like I eat bad but I'm not doing much cutting

    I haven't changed my workout routine because I don't think that I need to.

    I get a little cardio but focus most on light/heavy days. Light = 15-20 reps on exercises. Heavy = 5-8 reps. Lots of...
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    Hey maybe the kid needed the gloves because he...

    Hey maybe the kid needed the gloves because he has messed up wrists like me.....
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    More than 1 hour/day = bad Don't worry about...

    More than 1 hour/day = bad

    Don't worry about supplements (other than protein) right now

    WBB 1.1 FTW

    That should get you started.
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    I alternate as fiero said. Early in the week I...

    I alternate as fiero said.

    Early in the week I do higher reps but make sure I'm moving the weight fast.

    Later in the week I do lower reps but higher weight. I believe that the speed work I do...
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    What are curls???? I never do curls. I just do...

    What are curls????

    I never do curls. I just do rows and pull ups. (Okay I lie, maybe 3 sets of curls once or twice a month)

    The point its, I don't do regular bicep specific work and mine are...
  15. You need to be working everything. Your body...

    You need to be working everything. Your body responds best to lifting weights when you make your whole body work.

    So, no matter how you split it, you should be hitting every major muscle group at...
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    Keep at it dude. I too have the goal of breaking...

    Keep at it dude. I too have the goal of breaking 1000. I have been hampered by joint issues though : /.

    +1 on changing up your routine a little bit.

    The best workout is the one your not doing....
  17. Yeah dude wtf? I maxed my squat last thursday...

    Yeah dude wtf?

    I maxed my squat last thursday w/o a spotter. (325x1.....but I'm working on it!)

    I mean, thats why they have squat racks. I have dropped weight squatting probably 1/2 dozen...
  18. Well I've never really posted up pics before so.....

    Well here is what I looked like about a year ago. I wasn't lifting weights seriously at that moment.....but its one of the few full body shots I have so I used it.

    Before: 5'7.5" 160lbs (I know...
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    I think you are a great candidate for the 300...

    I think you are a great candidate for the 300 calorie/scoop weightgainer stuff.
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    NICE squat bro. When do you guys ever do...

    NICE squat bro.

    When do you guys ever do lightweight work? All the videos I watch you post are of you and all your HUGE buddies moving crazy weight.
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