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  1. Replies
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    1,552

    My muscles are still growing. Should I stop...

    My muscles are still growing. Should I stop lifting?
  2. I did everything the same. Same order. No...

    I did everything the same. Same order. No distractions, the weight just felt MUCH heavier than it normally feels (mainly from the bottom part of the lift). I honestly didn't even think about the...
  3. Chest strength was great until I stretched...

    I recently went to a sports MD (correct term?) for some pain in my shoulders when lifting above my head. After an examination, tests, and x-rays he concluded that the problem was strictly mechanical...
  4. Thread: Time for a cut?

    by jww13
    Replies
    7
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    719

    Any opinions?

    Any opinions?
  5. Thread: Time for a cut?

    by jww13
    Replies
    7
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    719

    The decision for me is not so much about...

    The decision for me is not so much about appearance right now. It's winter and I don't mind holding the extra fat for the next few months. The main thing for me is what is the most efficient thing to...
  6. Thread: Time for a cut?

    by jww13
    Replies
    7
    Views
    719

    Calipers.

    Calipers.
  7. Thread: Time for a cut?

    by jww13
    Replies
    7
    Views
    719

    Time for a cut?

    Over the past month I put on 5 lbs (172 to 177), but 2 of that was fat (14.5% to 15.5% bf). It was a dirty bulk. I ate whatever I wanted as long as I reached my protein and calorie requirements (170g...
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    Been bulking 2 weeks and I'm averaging 1.5...

    Been bulking 2 weeks and I'm averaging 1.5 lb/week. I think it will taper down to 1 lb/week b/c I had a 1-2 pound jump (water/glycogen).

    Is 1-1.5 pounds/week a good rate?
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    I'm more concerned with being efficient. I know...

    I'm more concerned with being efficient. I know the more fat you have, the more fat you'll gain when bulking. So I'm wondering at what point it becomes more efficient to cut and then bulk again.
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    Bulking and unsure when to stop.

    I'm currently bulking, trying to reach 180 by the end of the year. I'm currently at 172 and estimated 14.9% bf (calipers). At what body fat level should I begin to cut?

    Also, how long should I eat...
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    Anterior delts seem fine. It's my lateral delts...

    Anterior delts seem fine. It's my lateral delts that are lacking. Any opinions on which is more effective, shoulder press (dumbbells) or military press (barbell)?
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    Lateral (side) Delt exercises and their effectiveness

    Which exercise do you guys find the most effective for building up the lateral (side) delts? I've been doing dumbbell shoulder press (seated) and sometimes a set or 2 of lateral raises (although...
  13. Thread: Bodyfat test

    by jww13
    Replies
    11
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    685

    There's also DEXA. Comparisons:...

    There's also DEXA.

    Comparisons: http://www.new-fitness.com/body_fat_analyzing.html
  14. Lifting alone would be beneficial, but would you...

    Lifting alone would be beneficial, but would you rather work for $5/hour or do the same work for $10/hour? It's up to you.
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    This is taken from John Berardi's article at...

    This is taken from John Berardi's article at http://www.johnberardi.com/articles/nutrition/leaneating_2.htm

    Keep in mind, this article is Lean Eatin', which focuses on fat loss as a goal.

    and
  16. Replies
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    Nope. I am the same way. Some people use a...

    Nope. I am the same way. Some people use a lighter weight that will allow them to keep the same reps for many sets.

    Personally, I keep it heavier.
  17. Thread: Bodyfat Quarrel

    by jww13
    Replies
    18
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    897

    Like this? :nod: ...

    Like this? :nod:
    http://forum.bodybuilding.com/attachment.php?s=&postid=2248100
  18. Thread: Bodyfat Quarrel

    by jww13
    Replies
    18
    Views
    897

    It's closer to 3-5%. Muscle will show if...

    It's closer to 3-5%.


    Muscle will show if bodyfat is low enough. Obviously smaller muscles will show up less than bigger ones.
  19. Thread: Car flipping

    by jww13
    Replies
    38
    Views
    1,394

    http://youtube.com/watch?v=MSW3Zr2KN2s flips...

    http://youtube.com/watch?v=MSW3Zr2KN2s

    flips car that weighs 1800 lbs.
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    I know exactly what you mean. I always come back...

    I know exactly what you mean. I always come back stronger after a week off.

    In fact, that's when I got my new bench PR @ 300 when my previous was 285. I didn't even plan on lifting and had been...
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