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  1. Replies
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    1,671

    I train with only 1 partner. If theres days when...

    I train with only 1 partner. If theres days when I have to train alone I dont mind but I dont lift as much due to spotter reasons.
  2. That bar was bending, awesome !

    That bar was bending, awesome !
  3. Same here my iPhone is the same.

    Same here my iPhone is the same.
  4. Exactly what I was thinking.

    Exactly what I was thinking.
  5. Replies
    9
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    472

    Being new to lifting my advice would be find a...

    Being new to lifting my advice would be find a program and stick with it I.e mad cow or westsidet or SS
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    1,115

    Front squat with straps

    Just got myself some straps as my wrists arnt very flexible and hurt when doing front squats.
    Was just wondering if anyone else does front squats with straps and has any tips or videos of good form?
  7. Damn

    Damn
  8. Thread: OH Press

    by WaNNaB3Bigg3r
    Replies
    5
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    482

    Thanks for the replies.

    Thanks for the replies.
  9. Replies
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    1,400

    Cant see the video ? Link please

    Cant see the video ? Link please
  10. Thread: OH Press

    by WaNNaB3Bigg3r
    Replies
    5
    Views
    482

    OH Press

    Hey guys quick question when I do OH Press with a barbell I'm really feeling it in my lats... When I do the rep my back is slightly curved at an angle due to the heavy weight, its not a bad...
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    1,488

    Try westside program.

    Try westside program.
  12. Replies
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    404

    22.12.11 Back and Bi Deadlift 1x12 40kg...

    22.12.11

    Back and Bi

    Deadlift 1x12 40kg 1x12 60kg 1x8 80kg 3x8 105kg
    BB shrugs 1x8 115kg 2x8 95kg
    Bent over BB rows 3x8 60kg
    DB curls 3x12 12.5kg
    Incline hammer curls 1x7 12.5kg 1x8 10kg...
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    8
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    20.12.11 Chest and Tri Bench press 1x12...

    20.12.11

    Chest and Tri

    Bench press 1x12 40kg 1x10 50kg 1x10 60kg 1x10 70kg 1x8 80kg
    Incline bench 1x10 40kg 1x10 60kg 1x5 72.5kg
    Dips 1x12 bw 1x12 15kg 1x12 20kg
    Tri ext. 1x12 10kg 1x12...
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    8
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    18.12.11 Having a rest today as I'm really...

    18.12.11

    Having a rest today as I'm really feeling my last workout, won't be training tomorrow either as I have my works Christmas meal.
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    Ok so at the moment I'm training what ever body...

    Ok so at the moment I'm training what ever body part and what ever exercise I feel like on any given day. I feel I need to add a routine system to my weeks.

    Week A
    Reps & Sets 3x8-12
    Monday -...
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    17.12.11 Bench press 1x12 40kg 1x10 60kg 1x8...

    17.12.11

    Bench press 1x12 40kg 1x10 60kg 1x8 70kg 1x5 80kg
    Close grip bench 1x10 40kg 1x10 60kg 1x5 70kg 1x3 72.5kg
    Dips 1x10 bW 3x10 15kg
    Ez curls 1x10 30kg 2x10 32.5kg
    Farmer holds 1x3 1...
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    8
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    16.12.11 Back squat 2x10 40kg 2x10 60kg 1x10...

    16.12.11

    Back squat 2x10 40kg 2x10 60kg 1x10 80kg 1x5 80kg
    Front squat 2x5 60kg 2x10 40kg
    Sandbag squat 3x12 25kg sandbag
    Hamstring curls 3x15 25kg
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    Thanks !

    Thanks !
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    Chest/Tri Incline bench 1x10 40kg 1x10 50kg...

    Chest/Tri

    Incline bench 1x10 40kg 1x10 50kg 1x8 60kg 1x4 70kg
    Close grip bench 1x10 40kg 1x10 60kg 1x3 70kg 1x10 40kg
    Dips 1x10 BW 3x10 15kg
    Standing Tri exs. 1x12 10kg 1x12 12.5kg 1x12 20kg...
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    14.12.11 Deadlift: 1x10 40 kg 1x10 60kg 1x5...

    14.12.11

    Deadlift: 1x10 40 kg 1x10 60kg 1x5 80kg 1x5 95kg 1x5 105kg 1x1 115kg 1x1 125kg 1x1 130kg
    Bent over row: 3x8 60kg
    Upright row: 1x5 60kg 3x8 40kg
    EZ curls: 2x5 35kg 2x6 30kg
    Power...
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