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    Poll: Close Chain Vs. Open Chain movements my friend......

    Close Chain Vs. Open Chain movements my friend...

    Dips, pull ups, chin ups, push ups tend to grant bigger gains than their bortheren movements like lat pull down, bench press, and so forth and so...
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    Poll: Today's log: Push Ups 5 x 10 with 45 plates on...

    Today's log:

    Push Ups 5 x 10 with 45 plates on my back
    Diff Variations of Curls 3 x 10, 3 x 8, 5 x 8
    Dips 3 x 10
    Bent over plate rows with 45lb plates 3 x 8
    Shrugs with 45b plates 2 x 20...
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    vhttp://www.wannabebig.com/forums/showthread.php?1...

    vhttp://www.wannabebig.com/forums/showthread.php?139983-**I-call-It-Pushing-The-World*
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    Poll: **I call It Pushing The World*

    Me and another forum member have a ongoing bet and experiment to see which exercises is more effective. The exercises of choice will be Bench Vs. PushUPS. The goal....To reach a 300lb bench before...
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    For bench. I'll start a journal tom. Kind of...

    For bench. I'll start a journal tom. Kind of tired right now but i def will tom
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    ^^Sounds good brother...this should be a...

    ^^Sounds good brother...this should be a interesting experiment. I do want to let you know up front I also train accessory lifts to bench of course with my plates. I do shoulder shrugs and overhead...
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    Stats are.... 6'2, 195lbs @ 13% bf and my max...

    Stats are.... 6'2, 195lbs @ 13% bf and my max bench currently is 235!!....according to the bmi index im overweight by 15 pounds haha...Even though im only 13% bf, what a silly thing.
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    Sean S. I think Ill try to get a max bench of 300...

    Sean S. I think Ill try to get a max bench of 300 with push ups alone. I have no gym membership nor money to attain one. Just my plates. But bet me I can get to a 300 max!!! Ill even post vids when I...
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    I defiantly agree with that off road. My whole...

    I defiantly agree with that off road. My whole purpose for asking is because I was at a sticking point with my bench and for the past 2 months did nothing but push ups with 25lb plates and worked up...
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    Okay let me clear this up real quick guys lol...I...

    Okay let me clear this up real quick guys lol...I weight 200 lbs, when im doing a push up im pressing 140lbs which can be demonstrated by getting into a pushup position on a scale...than I add the...
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    Push Up Equivelent To Bench?

    My question is simple...do you guys think weighted push ups are equivalent to bench presses?
    For instance say when your doing a push up your pushing 140lbs of body weight, than you throw on a 45lb...
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    Whoops

    Whoops
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    No excuse bud... I was just stating that for...

    No excuse bud... I was just stating that for people of our build it will be harder. I was just adding my two cents to the debate. I do squats now on a leg press machine and have eliminated joint pain...
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    Perfectly normal!! Consider this. Say your...

    Perfectly normal!! Consider this.

    Say your doing a 5x3 rep scheme with a bench/squat/weighted dip, whatever at 80% of your max. For this well example well use bench. Say your 1RM is 205lbs. That's...
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    Push ups are not hard. I've been doing strictly...

    Push ups are not hard.
    I've been doing strictly push ups for two months. When I started I was only able to do 12 push ups with out weight, and 7 with weight. As of right now (just got off the floor)...
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    I think size and shape should be taken...

    I think size and shape should be taken considerably into account with squats.
    I'm six two and very lanky below my waist and honestly when I go to squat my 80% max routine (which inst a lot at all,...
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    What exactly makes you think your to advanced for...

    What exactly makes you think your to advanced for starting strength?
    If we go based on your 3 big lifts alone. I was doing more at 17 in my sophomore year of high school.
    I'm also 6'2 and very...
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    I didn't say to repeat as necessary when your...

    I didn't say to repeat as necessary when your benching 400lbs. The kid barley throws up 225 max. Grab a 45 plate and start pushing-up and I guarantee his bench would go up a whole lot quicker than by...
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    Step 1: Ditch that plan first of all!!! Step...

    Step 1: Ditch that plan first of all!!!

    Step 2: Do around 300 Push ups a day

    Step 3: After you can do about 40 consecutively, add weight and repeat.

    My bench increased by thirty pounds in 22...
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    I recommend weighted push ups, dips, pull ups,...

    I recommend weighted push ups, dips, pull ups, chin ups, dead lifts and squats...

    That is all your work out should ever consist of and you will reach any size goal.
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