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    Correct Bench Press Form

    I've been hearing conflicting reports about back placement when doing the bench press. Some places say to arch your back, and others say keep your back flat on the ground. Which side is right?
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    78,514

    I definitely liked doing power cleans. ...

    I definitely liked doing power cleans. Unfortunately, I injured my rotator cuff back in August and the power clean motion is too painful to do. Instead of risking reinjuring it again, I feel I need...
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    337
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    78,514

    When substituting barbell rows for the power...

    When substituting barbell rows for the power cleans, should I maintain 5X3 sets, or do I go up to 3X5?
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