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  1. Replies
    3,110
    Views
    179,840

    Pro Journal - Close Grip Bench 135 x 10 135 x 10 225 x 5...

    Close Grip Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 2
    365 x 1
    410 x 4
    380 x 7
    350 x 7
  2. Replies
    3,110
    Views
    179,840

    Pro Journal - Conventional Deadlift 225 x 10 315 x 5 405 x 3...

    Conventional Deadlift
    225 x 10
    315 x 5
    405 x 3
    495 x 1
    545 x 1
    585 x 1
    615 x 2.5 (grip)

    Beltless, 3.5" Deficit Deadlift
  3. Replies
    3,110
    Views
    179,840

    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 3 365...

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 3
    365 x 1
    405 x 1
    440 x 1
    450 x 2
    460 x 2
  4. Replies
    3,145
    Views
    180,952

    Pro Journal - I'm sure the racks we use aren't the exact same,...

    I'm sure the racks we use aren't the exact same, but I do pin presses with the bars in the 3rd hole from the bottom. If I had to guess it would equate to maybe a 4 board? I've been liking them so...
  5. Replies
    3,110
    Views
    179,840

    Pro Journal - I just go by feel. I try to keep myself moving...

    I just go by feel. I try to keep myself moving and not sit around as long as I would in college, but if I'm going for a max effort set I'll give myself a good 5-10 minutes.
  6. Replies
    3,110
    Views
    179,840

    Pro Journal - Low Bar Squat 135 x 10 225 x 5 315 x 3 405 x...

    Low Bar Squat
    135 x 10
    225 x 5
    315 x 3
    405 x 2
    495 x 1
    525 x 1
    570 x 2
    500 x 5
  7. Replies
    3,110
    Views
    179,840

    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 3 365...

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 3
    365 x 1
    405 x 1
    ~Paused~
    450 x 1
    435 x 3
  8. Replies
    3,110
    Views
    179,840

    Pro Journal - Bench yesterday wasn't the greatest. Energy has...

    Bench yesterday wasn't the greatest. Energy has been low, not sure if it's entirely from the diet or what. Hit 460 for a double but my spotter had to help a tiny bit on the second rep.

    Deadlifts...
  9. Replies
    3,110
    Views
    179,840

    Pro Journal - Me too. The last couple meets I've done are UPA...

    Me too. The last couple meets I've done are UPA since they have classic raw, but it's a pain because I have to travel 2 - 3 hours for their meets.
  10. Replies
    3,110
    Views
    179,840

    Pro Journal - Military Press Bar x 10 135 x 6 185 x 3 225 x...

    Military Press
    Bar x 10
    135 x 6
    185 x 3
    225 x 2
    260 x 1
    280 x 2
    260 x 3
    260 x 2
  11. Replies
    3,110
    Views
    179,840

    Pro Journal - Originally I wanted 1800+ @ 198 but I forgot APF...

    Originally I wanted 1800+ @ 198 but I forgot APF doesn't have a raw w/ wraps division, so maybe something like 1750 @ 198 without wraps. I'm going to continue prepping for the meet but there's a good...
  12. Replies
    3,110
    Views
    179,840

    Pro Journal - Low Bar Squat 135 x 10 225 x 5 315 x 5 405 x...

    Low Bar Squat
    135 x 10
    225 x 5
    315 x 5
    405 x 2
    495 x 1
    550 x 4

    Standing Leg Curl
    4 sets of 8
  13. Replies
    3,110
    Views
    179,840

    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 3 375...

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 3
    375 x 1
    405 x 1
    450 x 1
    ~Paused~
    470 x 1
  14. Replies
    3,110
    Views
    179,840

    Pro Journal - High Bar ATF Squat 135 x 10 225 x 5 315 x 2...

    High Bar ATF Squat
    135 x 10
    225 x 5
    315 x 2
    405 x 1
    440 x 1
    460 x 1
    480 x 1
    450 x 5
    410 x 5
  15. Replies
    3,110
    Views
    179,840

    Pro Journal - Thanks Tom. Close Grip Bench 135 x 10 135 x...

    Thanks Tom.

    Close Grip Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 2
    375 x 1
    405 x 1
    440 x 2
  16. Replies
    3,110
    Views
    179,840

    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 3 375...

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 3
    375 x 1
    ~Paused~
    405 x 1
    440 x 1
    465 x 1
  17. Replies
    3,110
    Views
    179,840

    Pro Journal - Front Squat 135 x 10 225 x 5 315 x 2 365 x 1...

    Front Squat
    135 x 10
    225 x 5
    315 x 2
    365 x 1
    405 x 1
    440 x 1
    470 x 1
    430 x 4
    390 x 4
  18. Replies
    3,110
    Views
    179,840

    Pro Journal - Military Press Bar x 10 135 x 10 185 x 3 225...

    Military Press
    Bar x 10
    135 x 10
    185 x 3
    225 x 2
    260 x 1
    280 x 1
    290 x 1
    270 x 2
  19. Replies
    3,110
    Views
    179,840

    Pro Journal - Low Bar Squat 135 x 10 225 x 5 315 x 3 405 x...

    Low Bar Squat
    135 x 10
    225 x 5
    315 x 3
    405 x 1
    ~Wraps~
    495 x 1
    545 x 1
    620 x 1
    ~Remove Wraps~
  20. Replies
    3,110
    Views
    179,840

    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 3 375...

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 3
    375 x 1
    405 x 1
    440 x 1
    ~Paused~
    450 x 2
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