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  1. Thread: before/after

    by Tumbler
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    10
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    1,494

    it seems weird that the results weren't released...

    it seems weird that the results weren't released with the routine but it sounds like a lot of guys made good progress.
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    389

    Squat - 185x5, 205x2x5 (still working back into...

    Squat - 185x5, 205x2x5 (still working back into these)
    Curls - warm up - 85x26 RP
    Reverse curls - 65 - 24 RP
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    5
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    389

    Just been kind of messing around lately. I am...

    Just been kind of messing around lately. I am going to start DC training this summer after finals.

    Today was chest/back

    Bench - 185 - 3x8
    Machine flies - 3x8
    Chest supported row - 90x8,...
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    5
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    389

    I've been doing some reading about DC training so...

    I've been doing some reading about DC training so I decided to try some Rest/Pause sets on shoulders/tri's yesterday. I really liked it. I'm going to start DC training in a few weeks.

    Military...
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    Legs/Bicep ATG Squat - 45x8, 135x5, 185x5,...

    Legs/Bicep
    ATG Squat - 45x8, 135x5, 185x5, 205x5, 195x5
    Leg extension - 3x8
    EZ bar curls - 65x8, 85x8, 105x8, 95x8
    Hammer curls - 45's - 3x10

    I weighed in at 204 lbs today at a decent BF%,...
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    Chest/Back Today Bench - 45x8, 135x8, 175x5,...

    Chest/Back Today

    Bench - 45x8, 135x8, 175x5, 195x5, 205x5, 215x5(2 assisted)
    DB incline - 60's - 8,10,8
    Flies - 10,8,8
    Chest supported Row - 45x8, 90x8, 135x8, 115x8
    Hammer bar Pulldowns - 130...
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    Tumbler's Road to 220lbs

    Alright I'm sitting at 203lbs at 6'1-6'2". I weighed about 170 when I as 18, I'm 20 now. So 35 lbs of LBM (about the same BF% now as I was then) isn't too shabby for 2 years but it could be WAY...
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    I'm still calling BS on losing 20-30 lbs of...

    I'm still calling BS on losing 20-30 lbs of muscle in 4 months. If you do the math he claims that 4 months ago he had around 145 lbs of LBM, then 4 months later he has 120 lbs of LBM. I'm sorry, no...
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    870

    Track your progress by your strength increases,...

    Track your progress by your strength increases, not how sore you get. Soreness has nothing to do with the amount of muscle/strength gained.
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    Seems like a huge change for just 4 months. I...

    Seems like a huge change for just 4 months. I know your strength/conditioning would go way down but to change from 170 at 14% to 150 at 20% seems unlikely.
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    Barbell curls and dumbell curls are not going to...

    Barbell curls and dumbell curls are not going to get you bigger. Do yourself a favor and choose one of the tried and proven routines, like everyone else is going to say, try Ripptoe's Starting...
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    487

    I already do military press (feet together, no...

    I already do military press (feet together, no leg drive).
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    487

    I need a press movement!

    Heres my routine. Benching heavy 5x5 twice a week isn't best for me. I'm thinking of changing the rep range or maybe just swap in a different press movement on fridays. Heres what the routine looks...
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    Suggested deadlift rep range?

    I currently do deads once a week. I do 3 sets of 5 reps. I've been reading that a lot of people prefer to warm up with a few sets of 5 and then hit a few heavy 1 rep sets. What do you guys suggest?...
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    Monday ATG Squat - 5x5 Bench - 5x5 Row -...

    Monday

    ATG Squat - 5x5
    Bench - 5x5
    Row - 5x5

    Wednesday

    Military - 5x5
    Deads - 3x5
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    Wider before you got thicker?

    Seems that I've been growing and gaining strength. It seems that I've been getting wider rather than getting thicker. Is that the normal way things go? People I haven't seen in a while agree. I got a...
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    Thanks. I have been since I started this routine...

    Thanks. I have been since I started this routine I made. I really liked the way Bill Starr's program did that. I've been trying the same thing with this routine...starting little lighter, adding 5...
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    Alright. Sounds good. For Friday do you mean 75%...

    Alright. Sounds good. For Friday do you mean 75% of what I lifted on Monday? or 75% of my max?

    Thanks, Scott
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    rbtrout - I like your routine. I get pretty bad...

    rbtrout - I like your routine. I get pretty bad leg DOMS and it sucks to still be a little sore/stiff for deads on Wednesday. I might just go 3x5 or 3x3 on monday (heavier weight) and then the normal...
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    Intermediate lifter...critique needed

    Hey guys. I'm 18, 6'2" and around 185 lbs. I try to eat clean and eat enough food. I've been gaining around .5-1 lbs per week since I started "bulking" around a 2 month ago. Been lifting hard for...
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