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  1. Replies
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    I defitnetely recomend the powertec power rack as...

    I defitnetely recomend the powertec power rack as well. I have one and it is perfect for everything you need. Squats, bench press,rack pulls, military press and you can buy attatchments for it as...
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    Great Job man very strong.

    Great Job man very strong.
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    575

    sounds like a pretty good deal, I dont know about...

    sounds like a pretty good deal, I dont know about the company you are talking about. I bought a powertech and I paid 500 dolars for it, but it had all the attatchments, like dip bars, Rope for...
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    3,643

    Awesome progress for only a year pittbull, I am...

    Awesome progress for only a year pittbull, I am very impressed! Defitnetely keep doing what you are doing man.
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    Good job man! depth looked good. You will be...

    Good job man! depth looked good. You will be hitting 400 in no time.
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    760

    Strong lift man, very impressive.

    Strong lift man, very impressive.
  7. Thanks pittbull, I appreciate it man! Your big 3...

    Thanks pittbull, I appreciate it man! Your big 3 looks impressive as well!
  8. Thanks for the advice Runty. As for the pins,...

    Thanks for the advice Runty. As for the pins, what can I say I live on the edge! HaHa
  9. Thanks for the advive fpr, defitnetely dont want...

    Thanks for the advive fpr, defitnetely dont want cracked ribs, that would suck man. Yeah any feedback on form is greatly appreciated, I have been lifting by myself for 2 years, so I dont have anybody...
  10. Thanks alot for the feedback King Justin. I would...

    Thanks alot for the feedback King Justin. I would defitnetely love to compete, and it wouldnt hurt to drop some weight either. Any advice on a good diet plan to get down to 181 would be greatly...
  11. 340 lbs Bench / 480 lbs Deadlift / Progress Pics

    Age: 28
    Height / Weight: 5'9" / 220lbs

    Big Three:
    Bench: 340lbs
    Squat: 445lbs
    Deadlift: 480lbs

    (pls click first two pics to see videos)
  12. Replies
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    1,896

    Hey Great job man! Very Very impressive.

    Hey Great job man! Very Very impressive.
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    Man, when I 1st started deadlifting the pain was...

    Man, when I 1st started deadlifting the pain was almost unbearable, but after a while it gets better. It is a very taxing exercise at 1st and is still taxing the longer you do it, just not as bad....
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    Good lift bro! You got 500 in ya for sure!

    Good lift bro! You got 500 in ya for sure!
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    Hey good lift bro. Looked pretty smooth and you...

    Hey good lift bro. Looked pretty smooth and you were able to control the weight realy well. Keep up the good work!



    Big 3
    Squat: 440 lbs.
    Bench: 335 lbs.
    Deadlift:475 lbs.
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    Good job bro! Form looked good.

    Good job bro! Form looked good.
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    Yeah Deeder I was defitnetely jerking more than...

    Yeah Deeder I was defitnetely jerking more than usual, I can get 465 real smooth, I was just having trouble with 475, 1st time lifting that much. With the rack pull was just trying something...
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    When I do rack pulls I put it through the 1st...

    When I do rack pulls I put it through the 1st holes on the rack, its actually below my knees middle of my shins. Yeah Ive had in the past alot of grip issues even with chalk, which is why I havent...
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    500lbs Rack Pull/ 475lbs Deadlift?

    Need some feed back on my deadlift. I know that I was jerking to much at the beginning of the lift. Pretty sure I locked it out though. Any constuctive feedback is greatly appreciated. Didn't have...
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    Hey, good job man. I just got a power rack last...

    Hey, good job man. I just got a power rack last week. I had to upgrade my equipment man, it was hindering my progress. Grip looks a little narrow but hey man you got it.
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