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    I recommend you eat clean and work on building...

    I recommend you eat clean and work on building muscle. Bulking for muscle doesn't mean adding fat. Loose skin can tighten back up with weight loss. With that said the area on your belly may look...
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    I'd have her do higher reps with lower weight and...

    I'd have her do higher reps with lower weight and if she loses to much muscle add in a some heavier weight with lower reps but keep it minimal. I gain muscle easy also :) Do you have any pics of her...
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    Looks like your still working out hard!!

    Looks like your still working out hard!!
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    1-13-11 1oz almonds coffee apple 1 oz...

    1-13-11

    1oz almonds
    coffee

    apple

    1 oz almonds

    filet mignon
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    General studies but I have 2 more years for my BA...

    General studies but I have 2 more years for my BA to teach Physical Education and Health:)
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    I'm on the run alot to. I put nuts in a baggy w/...

    I'm on the run alot to. I put nuts in a baggy w/ dried fruit and also pre make my meals so I can grab and go. It's a good idea for turkey and chicken. For a while I was buying bagged tuna and salmon...
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    cont...................... pre gym- 1 oz...

    cont......................

    pre gym- 1 oz almonds, dried cranberries
    Dinner- large grilled chicken salad

    workout-

    leg ext- 4 sets of 12-15 @ 90 lb

    superset tricep/bicep- 4 total sets
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    1-11-2010 I've been a forum slacker due to...

    1-11-2010

    I've been a forum slacker due to school! Just finished my associates degree and I have a few weeks off before starting classes again so I figured I'd update my journal.

    Breakfast-...
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    OBU- TY!! 8-13-08 Last night in the gym- ...

    OBU- TY!!

    8-13-08

    Last night in the gym-

    squats 135p x 4 sets 17 reps each

    hamstring curls 70p x 4 sets 10 reps each
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    Once they are there you can't get rid of them...

    Once they are there you can't get rid of them without actually removing the skin. I have them on my belly from pregnancy and have researched every possible way to get rid of them. Stretch Marks are...
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    8-9-08 Weigh in was the same but I lost in...

    8-9-08
    Weigh in was the same but I lost in inches so that's good!
    I took two days off from the gym so I plan to go today. I have to get in some cardio and work legs.
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    Looking good! Legs are coming along nice!!

    Looking good! Legs are coming along nice!!
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    That was pretty low! I wouldn't be able to get...

    That was pretty low! I wouldn't be able to get back up lol !! Awesome job!!
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    lokking good!! Keep it up!:hello:

    lokking good!! Keep it up!:hello:
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    Ty!! Cocoa 7-29-08 Saturday I worked legs...

    Ty!! Cocoa

    7-29-08

    Saturday I worked legs and back. I have been slacking on RDL's and did them on Sat. I'm still sore lol !! Monday I took a spin class and worked shoulders and triceps. I weigh...
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    7-26-08 Last night- Weighted ab crunches ...

    7-26-08

    Last night-

    Weighted ab crunches

    skull crushers-4 sets of 12@40p

    dips(bodyweight)- 4 sets of 12
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    7-25-08 TY Cocoa!! Yesterday was an off day....

    7-25-08
    TY Cocoa!!

    Yesterday was an off day. Today I'm going to work Shoulders and back with some abs and cardio for sure!! I only get one free meal a week and I ate it last night. Wish I had...
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    7-22-08 Ruyage- Yup!!:) Last night I did a...

    7-22-08

    Ruyage- Yup!!:)

    Last night I did a full body workout.

    Squats- 4 sets of 17 @ 115 pounds

    Ham curls- 4 sets of 10 @ 60 pounds
  19. Training for the Seals!! That's tough stuff!

    Training for the Seals!! That's tough stuff!
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    7-20-08 I'll be back in the gym tommorow. I...

    7-20-08

    I'll be back in the gym tommorow. I took the weekend off. We went to a sushi place for my weekly free meal and I was very impressed :drooling: I love sushi!! It's about 95% today so I...
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