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    Why do them on your day off? There is no point,...

    Why do them on your day off? There is no point, use them days for rest.
  2. Body looks saggy after eating alot?

    Why is it when i eat alot, or drink beer, my skin looks like it's sagging down on my body? It looks f'ing horrible. It goes away after a while though. My friends don't seem to have this problem...Is...
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    Are you a novice to weightlifting? If so, some...

    Are you a novice to weightlifting? If so, some weights, a power rack and a bench is all you'll need for now i would imagine.

    As for what bench, well I'm not really sure. Any bench will probably...
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    Overhead press sitting down?

    The smith machine at my gym prevents a full range of movement when standing up doing the overhead press. So i'm forced to sit down. Does this prevent good form? Is it a big deal or not?
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    My scales are fucked, but i would say 10 pounds...

    My scales are fucked, but i would say 10 pounds at least, maybe more or less. Everyone has noticed a BIG difference in my body though
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    Mate, my shits were becoming painful, and my ass...

    Mate, my shits were becoming painful, and my ass crack felt like it had sticks in it. I've eaten so much more today than i normally would, and i've still consumed 2 pints of milk.
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    Theres not alot of fat tbh, but i dunno, it seems...

    Theres not alot of fat tbh, but i dunno, it seems like milk was filling me up and i was eating enough. It's done it's job though, gonna start eating some quality protein foods instead.
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    Officially finishing with GOMAD

    After 2 and a half months, I'm gonna stop doing GOMAD. I've made some decent gains from it, but i think I'm gonna seriously cut down on the milk. I just find i can eat more food when i don't drink...
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    Bowl of coco pops with whole milk - 400 calories ...

    Bowl of coco pops with whole milk - 400 calories
    Two tuna sandwiches - 600 calories
    3 Oranges - 105 calories
    1 apple - 95 calories
    2 plums - 50 calories
    Roast dinner - 600/800 calories
    1 pint...
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    Ok. It's hard for me to track calories though...

    Ok. It's hard for me to track calories though because i don't always prepare my own meals. Should i add any ab workouts to the routine?
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    I don't need to lose no where near that much. As...

    I don't need to lose no where near that much. As i said, theres a small layer of fat that covers my abs, and theres a tiny bit of fat over my pecs aswell. I just want my abs to be visable because i...
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    Ok mate. How many pounds of fat can you...

    Ok mate. How many pounds of fat can you realistically lose in 7 weeks with that routine, bearing in mind i eat the right food?
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    It's not really that big of a belly tbh, it's...

    It's not really that big of a belly tbh, it's when i eat food when it expands and looks bigger. It's basically a layer of fat over my abs. Will walking get rid of it in 2 months?
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    How many realistic pounds of fat can even a...

    How many realistic pounds of fat can even a fairly skinny guy lose in say 6 weeks?
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    2600 calories a day?

    A calculator i just used worked this out for me. I'm 5 f 7, 150 pounds and 19 years old. Does that number sound about right? And if i wanna lose fat, should i be consuming 2300 calories a day?
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    But will it get me a flat stomach? Thats what i...

    But will it get me a flat stomach? Thats what i mostly want. People are noticing i'm getting a belly and i don't want a belly for when i go on holiday because it's well....unattractive lol.
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    But this is my point. I want to keep my muscle...

    But this is my point. I want to keep my muscle but lose my fat. I'm not overly fussed about getting stronger now, i've already accomplished that goal. I want to lose all this fat while keeping the...
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    Is is worth it to lose all my fat, and then...

    Is is worth it to lose all my fat, and then resume weight training after? Will i lose all the muscle i've gained if i stop lifting weights?
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    If i eat even more, my stomachs going to get...

    If i eat even more, my stomachs going to get bigger.
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    Cutting fat and building muscle.

    I've been on SS for over 2 months, but i think it's possibly run it's course already. I haven't been able to get past 50kg bench press for ages. I've made some ok gains over the 2 months, but i want...
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