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  1. Very impressive and looking even stronger!!...if...

    Very impressive and looking even stronger!!...if that is possible.
  2. Very Strong and Deliberate! Motivational and...

    Very Strong and Deliberate! Motivational and Inspirational! Best wishes at your meet!
    Aaron
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    4
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    800

    I love dumbell clean and jerks. I usually work...

    I love dumbell clean and jerks. I usually work heavier for sets of 3 and have really noticed more stability in my shoulders doing bench press. Luckily I've only hyperextended my wrist once and...
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    619

    I agree with scooter and progress, i believe the...

    I agree with scooter and progress, i believe the smith machine is forcing you into a slightly unnatural benching form which is putting excess torque on your shoulders. My .02 cents
  5. Thread: Squat Video

    by drmobley
    Replies
    33
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    2,732

    I saw what the others saw...just a little forward...

    I saw what the others saw...just a little forward drift out of the hole...otherwise, looked pretty good, except for not getting it back up.
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    1,283

    Wow, Mr. Dizenzo, actually I had never heard of...

    Wow, Mr. Dizenzo, actually I had never heard of tabata. Searched it...that sounds like my type of cardio. Thanks for mentioning it.
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    391

    I have a couple sets of collars called Lock jaw. ...

    I have a couple sets of collars called Lock jaw. I think they work perfect and I have dropped quite a lot of weight to the floor and road and they didn't budge.
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    587

    As someone stated to me on another website,...

    As someone stated to me on another website, Biceps are like jewelry, they look good but they don't add alot to any lifts, other than curls. I actually struggled for quite some time to surpass a...
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    9
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    565

    I agree with everyone's advice. Take the needed...

    I agree with everyone's advice. Take the needed time off, you'll be all the better for it. I recently cracked a couple of ribs and tore some intercostal muscles doing deadlift (freak belt injury). ...
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    19
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    587

    I believe that the results you desire will come...

    I believe that the results you desire will come from the intensity that you put forth into your workout. You do need to work every bodypart as it sounds like you will. From my experience there are...
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    48
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    3,796

    Actually, I wouldn't kick the girls off...but I...

    Actually, I wouldn't kick the girls off...but I would work in with them.
  12. Replies
    48
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    3,796

    Hip adduction machine...I've never understood...

    Hip adduction machine...I've never understood what benefit exactly it would provide. If someone can please tell me, I'll kick all the girls off of it and start using it myself.
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    I agree with everyones responses. I think you...

    I agree with everyones responses. I think you should still see gains. Be consistent with your workouts. Your body should have already been conditioned to your work and your body already...
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    129
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    25,848

    Poll: I train biceps 2-3 x/wk. currently 65s x 6 sets...

    I train biceps 2-3 x/wk. currently 65s x 6 sets of 6 (alt dumb and hammer), not to mention the other 14 sets of biceps exercises. Overtraining? maybe.
  15. I agree with BFguitar, it is most likely a blood...

    I agree with BFguitar, it is most likely a blood flow thing. It's called Thoracic Outlet Syndrome (TOS), most likely due to pressure on the neurovascular bundle as it passes the pec minor muscle. ...
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