Search:

Type: Posts; User: JT111; Keyword(s):

Page 1 of 15 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    6
    Views
    1,886

    Yes thats fantastic info thanks alot! ill give it...

    Yes thats fantastic info thanks alot! ill give it a bash!
    ps what the hell is a neck harness??
  2. Replies
    6
    Views
    1,886

    Thanks guys! Chev: Thanks loads for the...

    Thanks guys!

    Chev:
    Thanks loads for the reply but i really like the simplicity of 5x5, i know ill overthink or mess up HCT. Thanks anyway

    StL: would you class 18 months lifting intermediate?...
  3. Replies
    6
    Views
    1,886

    3x5 SS for intermediates

    Is starting strength 3x5 appropriate for intermediates who are after growth with weekly progression.

    The program is ..

    3x5 squat
    3x5 bench
    3x5 dead
    dips 3 sets of 8

    3x5 squat
  4. Replies
    15
    Views
    2,218

    Defiantly my friend!

    Defiantly my friend!
  5. Replies
    59
    Views
    18,040

    Anything that you stick too i guess? These...

    Anything that you stick too i guess? These workouts are reported to be the good ones from observation (please note i'm no expert by any stretch and i have only complete a few of the following):...
  6. Replies
    15
    Views
    2,218

    Lol they are about 8, i just checked i thought...

    Lol they are about 8, i just checked i thought they were 7.5 i can still fit my bracelet around them though! lol

    Whats weird is my calfs are great, and very long. Also my legs are naturally thick,...
  7. Replies
    0
    Views
    939

    Pain in back of head during lifting.

    All started about two weeks ago, when i decided to max out the shoulder press machine; after lifting an impressive poundage i got a pulling sensation on my neck and a little thumping headach. The...
  8. Replies
    15
    Views
    2,218

    Thanks Collin! Hopefully there is a positive!...

    Thanks Collin! Hopefully there is a positive! Bring on leg training
  9. Replies
    15
    Views
    2,218

    Haha thanks Tom!

    Haha thanks Tom!
  10. Replies
    15
    Views
    2,218

    Mmmm.. i know, i 'm not worried about that just...

    Mmmm.. i know, i 'm not worried about that just making it look more even.. because they are so thin it looks like i have pencil legs with shorts.
  11. Replies
    15
    Views
    2,218

    Symmetry. Ankle - upper body

    I have seriously skinny ankles! - in fact there is only half an inch difference to my 7' wrists!! Thus, with a near 45 inch chest my legs look very comparatively skinnny (even though i squat 2x per...
  12. Replies
    6
    Views
    4,877

    I agree with the above ^ although cutting carbs...

    I agree with the above ^ although cutting carbs would be the quickest way to loose it. Be careful because it seriously cuts your energy levels in the gym! Also dont limit the amount of water you...
  13. *For beginners, spilts have their place later on...

    *For beginners, spilts have their place later on :)
  14. Providing there is a decent surplus I personally...

    Providing there is a decent surplus I personally dont think you need to be too strict. I'd recommend using semi skimmed milk, i used to drink 4pts per day and i really started to notice good gains....
  15. Replies
    24
    Views
    3,507

    Yeah, just determining it is quite difficult. For...

    Yeah, just determining it is quite difficult. For example i tend to float between 15-18% BF, but have managed to go from 11 stone 7 last year @16ish BF to 14 stone dead this year @ 14-15 BF. This has...
  16. Replies
    24
    Views
    3,507

    Never put a limit on what you can do! I'm sure no...

    Never put a limit on what you can do! I'm sure no top athlete has held themselves back because of genetics.

    Although I would be interested in how you can determine weather you have the 'genetics'...
  17. Replies
    30
    Views
    3,251

    With the above considered, would it be effective...

    With the above considered, would it be effective to combine maybe one heavy set with two sets with more moderate reps say 10?
  18. Replies
    30
    Views
    3,251

    Thanks for all the replies guys! Clusters seem...

    Thanks for all the replies guys! Clusters seem like an interesting idea for DL's but its easier kept simple :) Thanks all.
  19. Replies
    30
    Views
    3,251

    I always get bloody light headed on high rep...

    I always get bloody light headed on high rep deadlifts! Always got the impression that the heavier the better on that lift? Never thought high rep deads were great, ive obviously been missing out...
  20. Replies
    30
    Views
    3,251

    DL Sets of 1 effective for hypertrophy?

    Just wondering, i find i can lift a higher weight with sets of 1 & keep better form. Is this still effective?

    Thanks all :)
Results 1 to 20 of 297
Page 1 of 15 1 2 3 4