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    Been a little slack righting down my...

    Been a little slack righting down my progress....or the lack thereof:p
    so monday---here we go!
    Cable Fly's
    (warm-up)
    40 x 6
    50 x 8
    Decline
    225 x 10
    275x 8
    Incline
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    My 10 cents (my 2 cents were free): That list...

    My 10 cents (my 2 cents were free):
    That list proves to be very accurate for club girls, and getting your rocks off. In a past life, I did a lot of the things on that list. My 'player' status was...
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    Poll: agreed rook---and vido, thats exactly my...

    agreed rook---and vido, thats exactly my point...I def. don't want to be the guy that puts himself out there too much tuttut
    being punked is never good.
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    Poll: Poll Question: Effort Made

    I have a crush on one of the bartenders where I bounce, and we hung out on the lake with a group of my peeps this weekend---
    I mentioned to bartender girl that I was cooking dinner for a friendgirl...
  5. pulldowns... I can't move any weight in...

    pulldowns...
    I can't move any weight in this...ugh.
    **depressed**
    I'm now going to light myself on fire.
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    Its a race of sorts...Really its for him...I'm...

    Its a race of sorts...Really its for him...I'm going to go slow and steady---I don't want to risk too much of my strength...I'm just going to cut up...I'll be right at 240 (ego--skyrocketing! ;) )
    I...
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    So, I'm hearing 15*250 (ish) = 3750 P = 250 g,...

    So, I'm hearing 15*250 (ish) = 3750
    P = 250 g, and 1500 cal
    f = 750 cal
    c = 1500 cal---

    and then cut back say---5% a week?

    I guess this means a lot of protein shakes! :D

    thanks for the...
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    thanks for the insight...its very helpfull ;)

    thanks for the insight...its very helpfull ;)
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    Maintenance Cal Calc:---and diet help.

    I made a bet with a buddy of mine to get down to 240 (currently 257) before he gets to 220 (he's 240).
    I really don't want to lose any strength---
    but I could shed these god-forsaken love...
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    carpe deim wake up. if you do live life as hard...

    carpe deim
    wake up. if you do live life as hard as you can.
    go to bed.
    wake up. if you do live life as hard as you can.
    one day you won't wake up...
    but you won't regret it.
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    off day yesterday... and it looks like it may be...

    off day yesterday...
    and it looks like it may be one again today...
    quickly running out of time. I have to take my roommate to the airport...he's heading to korea to go to the world cup...needless...
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    Did Legs today: Squat: 295 x 6 385 x 6 435 x...

    Did Legs today:
    Squat:
    295 x 6
    385 x 6
    435 x 6

    Leg Press:
    720 x 8
    810 x 6
    900 x 4<----------I felt great... I'll get 1000 pounds easy next time!
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    Jay---

    Jay---
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    wow...full weekend Friday night cookout was...

    wow...full weekend
    Friday night cookout was slamming...
    grilled shrimp/scallops/burgers
    and plenty o' drinks...:alcoholic
    three guys a girl and a hot tub
    :hump:
    always a good story---
    :omg: ...
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    Didn't really get a good lift on legs last week,...

    Didn't really get a good lift on legs last week, so I felt really good going in today:

    Smith Machine Squat:
    2plates each side = 205?
    205 x 10
    295 x 8
    385 x 6 almost didn't get that last one...
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    ROCK star status today--- Did shoulders....

    ROCK star status today---
    Did shoulders.
    milatary press:
    180 x 10
    270 x 8
    360 x don't even think about it
    320 x don't even think about it
    270 x 6 hmmm...felt like I had more of that in me......
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    Back and Bi's today: 25 x 8 one arm curls...

    Back and Bi's today:
    25 x 8 one arm curls (warm-up)
    preacher curls:
    115 x 7
    95 x 6
    75 x 10
    angled one arm hammer curls:
    45 x 6
    35 x 6
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    GR82BME people always thought it was arrogant.....

    GR82BME
    people always thought it was arrogant..
    but it didn't say sux2bu;)
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    Charlotte, NC... born and raised...though I did...

    Charlotte, NC...
    born and raised...though I did spend some quality time in Tampa..
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    Felt Great Today:thumbup: Started with...

    Felt Great Today:thumbup:
    Started with Declines:
    185 x 10
    315 x 8
    275 x 6
    ----------had more in me, but was saving for other ex.
    Incline (on one of those machine things so weights not...
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